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Serene Restoration Logo:  Even Baddies Get Saddies

Because Serenity is What We Are All Hoping to Restore 

Welcome to Serene Restoration

Compassionate, concierge psychiatric care that puts you at the center
 
24/7 direct access to your provider for support when you need it most

Individualized treatment plans tailored to your unique goals and challenges

Comprehensive services including:
Medication Management
Addiction Recovery Support
Supportive Therapy
Medical Weight Care

Care Across the Lifespan

Commitment to treating every person with warmth, respect, and dignity
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Restorative Services

  • Integrative Medication Follow Up - 15

    Follow-up sessions are designed to provide ongoing support and careful monitoring of your progress. These visits are especially helpful when things are stable and going well, allowing us to check in, confirm that your treatment is working effectively, and make small adjustments if needed.

  • Crisis Psychotherapy Session

    There are times when life feels overwhelming and you simply need a safe space to talk it out. A psychotherapy crisis appointment provides immediate support during those moments.

  • Initial Psychiatric Evaluation

    Your first visit is a 60-minute comprehensive evaluation focused on understanding you as a whole person. We will review your medical and psychiatric history, discuss your goals for treatment, and consider how underlying health conditions may affect your mental well-being.

  • Integrative Medication Follow Up - 30

    These follow-up sessions are designed for times when more in-depth attention is needed. During this visit, we will review your progress in detail, discuss any changes in your symptoms, and make careful adjustments to your medication regimen if appropriate.

  • Integrative Medication Follow Up - 45

    The 45-minute follow-up session is designed for times when you need a more thorough review of your progress and treatment plan. This visit allows us to take a deeper look at how you’re feeling, carefully assess your response to medications, and make thoughtful adjustments when needed.

  • Integrative Medication Follow up - 60

    The 60-minute follow-up session provides the most comprehensive level of ongoing care. This visit is ideal when significant changes in your health, medications, or life circumstances need careful review. With extended time, we can thoroughly assess your progress, evaluate how your treatment plan is working, and make thoughtful adjustments as needed. This longer session ensures there is ample space for detailed discussion, questions, and a deeper focus on overall wellness

  • Family Consultations

    Family consultations provide an opportunity for loved ones to be included in the treatment process when appropriate. With a signed release of information, these sessions allow family members to share valuable collateral information and to participate in a collaborative discussion of the treatment plan.

  • Military Psychiatric Evaluation - Entry

    A military psychiatric evaluation is a comprehensive assessment required for entry into the armed services. This evaluation provides a thorough review of mental health history, current functioning, and fitness for duty to ensure readiness for military service.

  • Academic Accommodation Referral

    For college students managing mental health conditions, academic accommodations can provide essential support in achieving educational success. An academic accommodation referral includes a comprehensive psychiatric review and a detailed written letter documenting the need for accommodations related to a diagnosed mental health condition.

  • Ketamine Infusion Series Referral

    For individuals struggling with treatment-resistant depression, anxiety, OCD, or PTSD, ketamine therapy may offer a new path toward relief. Before beginning treatment, a comprehensive psychiatric evaluation is required to determine eligibility and ensure safety.

  • Emotional Support Animal Evaluation & Letter

    This one-on-one evaluation provides a comprehensive psychiatric assessment by a board-certified PMHNP to determine eligibility for an Emotional Support Animal (ESA) letter. During your private telehealth or in-person session, we explore your mental-health history, current needs, and the therapeutic role your animal plays in your well-being. If clinically appropriate, you’ll receive an official ESA letter on Serene Restoration TLH letterhead, compliant with federal housing and accessibility stand

Meet Trish Allmon
 

Trish is a Board-Certified Nurse Practitioner in Acute Care & Psychiatric Mental Health.  With over 20 years of experience in both Acute Care and Psychiatric Mental Health, Trish is dedicated to helping patients overcome the challenges of treatment-resistant mental illness and addiction.

Her extensive work in emergency psychiatry at Tallahassee Memorial Hospital, combined with her concierge and consulting practice, Serene Restoration, reflects her belief that mental health care should be personalized, accessible, and compassionate.

Trish practices integrative psychiatry, blending the spiritual, mental, and medical aspects of care to support healing of the whole person. She is committed to providing inclusive, affirming care for individuals from all walks of life, including the LGBTQ+ community, ensuring that every patient feels respected, understood, and supported.

 

Trish provides highly individualized care designed to restore serenity, resilience, and hope—throughout every stage of life.

Trish Allmon, Owner & Operator, Serene Restoration

Passionate about helping individuals overcome the toughest psychiatric challenges with personalized, concierge care.

Trusted Local Partners in Care

Hand-picked clinicians and programs we know, trust, and gladly recommend—so you can get the right help, right away.

Not for emergencies. If you’re in crisis, call 988 or go to the nearest ER.

Deena Hunter, APRN

Deena Hunter, APRN

Deena Hunter, APRN, Forward Wellness Group Hormone Optimization & Restorative Wellness 1616 Crawfordville Highway, Suite D Crawfordville, Florida 850.343.5800 As a trusted partner in care, Deena Hunter, APRN, brings her expertise in hormone replacement therapy (HRT) and integrative wellness to help patients reclaim their vitality, confidence, and sense of well-being.

Taylor Ann Drew, APRN — Concierge Primary Care

Taylor Ann Drew, APRN — Concierge Primary Care

Taylor Ann Drew, APRN — Concierge Primary Care Location: 1018 Thomasville Rd, Suite 104, Tallahassee, FL 32303 What they do: Concierge primary care with simple, personalized access; on-site labs and membership model. Why we recommend: Responsive, collaborative PCP care that pairs well with psychiatric treatment and metabolic monitoring. Contact: (850) 270-7227 hello@tayloranndrew.com

Ketamine & Interventional Psychiatry

Ketamine & Interventional Psychiatry

Dr. Erin Boyd, Board Certified Emergency Medicine Physician Lumina Mind Health: Physician-Led Ketamine Therapy Location: 223 E Virginia St, Tallahassee, FL 32301 What they do: Evidence-based, physician-supervised IV ketamine for treatment-resistant depression, anxiety, PTSD, OCD; integrative approach. Why we recommend: MD-led protocol, safety focus, and structured series with post-infusion support. Contact: (850) 270-3085

Partial Hospitalization / Intensive Programs

Partial Hospitalization / Intensive Programs

Sanctuary Clinics — 30–90 Day Faith-Integrated Mental Health Treatment Level of care: Structured, licensed programs blending evidence-based care with a supportive Christian community. Who it’s for: Adults needing daily therapeutic structure beyond weekly outpatient care; dual-diagnosis capable. Contact 850.935.3637

Trauma-Focused Therapy

Trauma-Focused Therapy

Black Sheep Trauma & Recovery (J.J. Widener, LMFT/LPC): Thomasville, GA What they do: Dedicated trauma therapy (PTSD, complex trauma) with authenticity-forward style; experience across co-occurring disorders. Why we recommend: Specialized trauma focus and clear, direct approach; in-person Thomasville with regional reach. Contact: Black Sheep Trauma & Recovery, 125 E Monroe St, Thomasville, GA 31792 · (678) 719-0929

Psychotherapy (Various Modalities) — Tallahassee

Psychotherapy (Various Modalities) — Tallahassee

Damron Counseling (Kristi Damron, LCSW) What they do: Individual & couples therapy; specialties include anxiety, trauma/PTSD, suicidal ideation; accepts major insurances. Why we recommend: Broad modality toolbox (e.g., TF-CBT, IFS) and practical access via multiple insurance panels. 738 E. Park Avenue, TLH 32301 Contact: 850. 290. 2211 damroncounseling.com In-network: Aetna, Cigna, Optum/UBH, Medicare Part B (verify)

Healing Reads:
Trusted Books for Mental Wellness

A curated blend of New York Times bestsellers and clinical resources recommended by Serene Restoration.

The Anxious Generation
The Body Keeps The Score_edited
How come nobody told me this before__edited
Change Your Brain Change Your Life_edited
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🌿 Want to Order From a Trusted Place? When it comes to supplements, quality matters just as much as the ingredient. Many store-bought and Amazon brands are under-dosed, contaminated, or inconsistent — which can make a huge difference in safety and effectiveness. To help my patients access third-party tested, medical-grade supplements, I use Fullscript, a professional wellness dispensary that only carries verified, high-integrity brands. 🛒 Fullscript Ordering (Serene Restoration TLH) If you’d like access to my Fullscript recommendations and discounts: 📧 Email me: trish@serenerestoration.com 📱 Call/Text: 404-606-0617 Once I add you to my Fullscript system, you will get: ✨ 10% off your first order ✨ Access to trusted, clinician-grade supplement brands ✨ Direct communication with me for questions or product swaps ✨ Auto-updates if anything I recommend changes ❓ Can you open a Fullscript account without me adding you? No. Fullscript does not allow patients to open an account on their own. They must be invited by a provider. So if you'd like to order from Fullscript, simply email or text me, and I will create your account and send your discount link. Serene Supplement Spotlight Curated with care. Backed by science. Designed to support your calm, clarity, and confidence — because even baddies deserve balanced brains. 🌿💊✨ For questions, guidance, or personalized recommendations: trish@serenerestoration.com | 404-606-0617

Curated with care. Backed by science. Designed to support your calm, clarity, and confidence — because even baddies deserve balanced brains.

Image by CBD Infos

Cannabidiol (CBD Oil)

🧠 What It Supports

  • Anxiety & stress regulation

  • Sleep onset + quality

  • Physical tension

  • Inflammatory pain

  • Nervous system calming

  • Post-stress recovery

  • Mood stabilization support

 

⚠️ Possible Side Effects

  • Dry mouth

  • Lightheadedness

  • Fatigue or sedation (higher doses)

  • Appetite changes

  • Loose stools (rare, usually with large doses)

  • Headache (rare; more common with unregulated products)

 

🚫 Major Interactions & Safety Notes

CBD is metabolized by CYP3A4 and CYP2C19, meaning it can increase levels of many medications.

Use caution or avoid if taking:

  • Benzodiazepines (Xanax, Klonopin, Ativan) — may increase sedation

  • SSRIs / SNRIs / TCAs — potential for increased serum levels

  • Stimulants (Adderall, Vyvanse) — can blunt or unpredictably interact

  • Anticonvulsants (Lamotrigine, Topamax, Oxcarbazepine)

  • Atypical antipsychotics (Latuda, Abilify, Seroquel)

  • Blood thinners (Warfarin)

Not recommended in:

  • Pregnancy / breastfeeding

  • Significant liver impairment

  • People taking multiple CNS depressants

Always talk to me or your prescriber before using CBD with psychiatric meds.

 

🌱 Recommended Dosage Ranges (General wellness ranges)

  • Low: 10–20 mg

  • Moderate: 20–40 mg

  • Sleep: 30–60 mg

  • Pain: 25–50 mg (varies widely)

Start low. Go slow. Stay consistent.

⭐ Trusted Brands 

Fullscript

  • Charlotte’s Web CBD Oil — calm + sleep focused

  • CBDistillery Full-Spectrum Oil — consistent potency

  • HempFusion Stress Relief — broad spectrum

 

Amazon

(Only choose certified 3rd-party tested products)

  • Medterra CBD Oil (THC-Free) — clean, lab-verified

  • Lazarus Naturals Full-Spectrum — high potency

Always verify COA (certificate of analysis).

L-Carnosine_edited_edited_edited_edited_

L-Carnosine

🧠 What It Supports

Brain fog + cognitive clarity

Mood stability

Neurological health + neuronal protection

Inflammation reduction

Blood sugar support

Cellular aging + oxidative stress reduction

Nervous system “calming” during high stress states

May help reduce irritability or emotional reactivity

 

⚠️ Possible Side Effects

Most people tolerate carnosine very well. Potential mild effects:Nausea (rare)HeadacheMild stomach upsetRestlessness if taken too late in the day (rare)Taking with food lowers stomach sensitivity.

 

🚫 Major Interactions & Safety Notes

L-Carnosine is generally low-risk, but caution is advised with:

Stimulants (Adderall, Vyvanse) – may mildly enhance focus → monitor overstimulation

Blood pressure meds – theoretical reduction of BP (monitor)

Diabetes medications – mild blood sugar impact (monitor)Thyroid medications – rare reports of sensitivityAvoid in:

Pregnancy or breastfeeding (insufficient safety data)

Active peptic ulcers if taken on empty stomach

 

🌿 Recommended Dosage Ranges

General Brain Support: 250–500 mg daily

Cognitive / Mood Support: 500–1,000 mg daily

Anti-glycation / Aging Support: up to 1,000 mg daily

Best taken in the morning or early afternoon.

 

⭐ Trusted Brands

Fullscript

NOW Foods L-Carnosine 500mg – reliable + cost-effective

Designs for Health L-Carnosine – pharmaceutical-grade

purityPure Encapsulations Carnosine – hypoallergenic + clean formulation

Amazon

Doctor’s Best L-Carnosine – third-party tested

NOW Foods L-Carnosine – consistent lab verification

Serum Bottle Display

L- Carnitine

🧠 What It Supports

Energy production + mitochondrial function

Brain fog + cognitive fatigue

Mood support

Nervous system regulation

Healthy metabolism + fat utilization

Muscle recovery

Focus/attention support

➕ Autism-Specific Support

Research has shown potential benefit in kids and adults with autism, including:Improved focusReduced irritabilityBetter overall energy regulationSupport for mitochondrial function, which can be impaired in some ASD individualsThis is not a treatment for autism, but may support neurological and metabolic balance.

 

🔍 How It Differs from Similar Supplements

✔️ L-Carnitine vs. Acetyl-L-Carnitine (ALCAR)

L-Carnitine:

More metabolic + mitochondrial

Supports energy, muscles, and fatigue

Mild brain benefits

Acetyl-L-Carnitine (ALCAR):

Crosses the blood–brain barrier more easily

Stronger effect on mood, cognition, ADHD, and memory

Many people use both, depending on goals.

✔️ L-Carnitine vs. L-Carnosine

Not the same supplement.

Carnitine = energy + mitochondria

Carnosine = antioxidant + calming + anti-inflammatory

They complement each other but work differently.

 

⚠️ Possible Side Effects

Most are mild:

Nausea or stomach upsetF

ishy odor (rare; dose dependent)

Restlessness if taken late in the day

Mild headache

Take with food if sensitive.

 

🚫 Major Interactions & Safety Notes

Use caution with:

Thyroid meds (Levothyroxine): may reduce absorption

Blood thinners: theoretical interactions

Stimulants (Adderall/Vyvanse): may increase energy → monitor for overstimulation

Anticonvulsants: metabolic interactions are low but monitor

Avoid in:Pregnancy/breastfeeding (limited data)

History of seizures if using high doses (rare reports)

 

🌿 Recommended Dosage Ranges

Energy support: 500–1,000 mg daily

Metabolic support: 1,000–2,000 mg daily

Autism/neurological support: 50–100 mg/kg/day (clinical dosing; only with provider guidance)

Best taken in the morning or midday.

 

⭐ Trusted Brands

Fullscript

Thorne L-Carnitine – pure, medical-grade

Pure Encapsulations L-Carnitine – hypoallergenic

Designs for Health Carnitine Synergy – high-quality blend

 

Amazon

Doctor’s Best L-Carnitine Fumarate – third-party tested

NOW L-Carnitine – consistent potency

Chamomile Extract Bottle

Chamomile

🧠 What It Supports

  • Anxiety + emotional tension

  • Sleep onset + nighttime calming

  • GI stress (nervous stomach)

  • PMS-related irritability

  • Mild muscle relaxation

  • Nervous-system soothing after overstimulation

  • Gentle mood stabilization support

Chamomile is especially helpful for patients who have “tired but wired” nighttime patterns or anxiety tied to GI discomfort.

⚠️ Possible Side Effects

Chamomile is generally very gentle. Mild effects may include:

  • Drowsiness

  • Nausea (rare)

  • Allergic reactions in people sensitive to ragweed, daisies, chrysanthemums

  • Loose stools (rare, usually with high doses)

Most side effects improve by using standardized extracts rather than random teas.

🚫 Major Interactions & Safety Notes

Use caution with:

  • Benzodiazepines (Xanax, Ativan, Klonopin) → additive sedation

  • Trazodone, Mirtazapine, Seroquel, Hydroxyzine → increased drowsiness

  • Blood thinners (Warfarin) → potential mild increased bleeding risk

  • Sedating antihistamines → stronger drowsiness

Avoid in:

  • Pregnancy unless approved by OB

  • Known ragweed allergy

  • Before driving or tasks requiring concentration

 

🌿 Recommended Dosage Ranges

  • Tea: 1–2 cups, 30–60 minutes before bed

  • Extract / Capsules: 200–400 mg daily (standardized to apigenin)

  • Liquid tincture: 1–3 droppers at bedtime

For anxiety: smaller daytime doses.
For sleep: slightly higher nighttime doses.

 

⭐ Trusted Brands 

Fullscript

  • Gaia Herbs Chamomile – clean, potent extract

  • Herb Pharm Chamomile Extract – high bioavailability

  • Pure Encapsulations Chamomile – hypoallergenic capsule form

Amazon

  • Traditional Medicinals Organic Chamomile Tea – reliable and organic

  • Nature’s Way Chamomile Extract – third-party tested

Shiny Black Rock

Chromium

🧠 What It Supports

  • Blood sugar stability

  • Sugar cravings + carb cravings

  • Energy consistency

  • PMS-related mood swings

  • Insulin sensitivity

  • Metabolic support

  • Mood stability in patients with glucose dysregulation

Why Trish often recommends it:
Chromium can help patients whose anxiety, irritability, or mood dips are connected to blood sugar swings — especially in PMDD, stress eating, and adrenal fatigue patterns.

⚠️ Possible Side Effects

Chromium is usually well-tolerated. Potential effects include:

  • Mild stomach upset

  • Headache

  • Dizziness (rare)

  • Sleep disturbance if taken late (rare)

High doses >1000 mcg/day may cause:

  • Irritability

  • Kidney strain (rare, with chronic excessive use)

🚫 Major Interactions & Safety Notes

Use caution with:

  • Diabetes medications (metformin, insulin) — may enhance blood sugar lowering

  • Steroids

  • Levothyroxine — separate dosing by 3–4 hours

  • Beta-blockers — mild effect on glucose stability

Avoid if:

  • Kidney disease

  • Severe liver disease

  • Pregnancy without provider guidance

🌿 Recommended Dosage Ranges

  • Cravings / PMS: 200–400 mcg daily

  • Blood sugar support: 200–600 mcg daily

  • Metabolic support: 400–1000 mcg daily

Take with food to avoid nausea.

⭐ Trusted Brands 

Fullscript

  • Designs for Health Chromium Synergy

  • Pure Encapsulations Chromium Picolinate

  • NOW Chromium Picolinate

Amazon

  • Doctor’s Best High Absorption Chromium

  • NOW Chromium Picolinate

Pile Of White Powder

Citicoline

🧠 What It Supports

  • Focus + attention

  • Executive functioning

  • ADHD support

  • Memory + learning

  • Brain energy + mitochondrial support

  • Mood regulation

  • Stroke recovery / cognitive rehab

  • Neuroprotection (phospholipid support)

⚠️ Possible Side Effects

Usually very well tolerated. Possible:

  • Headache

  • Stomach upset

  • Restlessness (if taken late)

  • Mild increase in heart rate

  • Insomnia at high doses

🚫 Major Interactions & Safety Notes

Use caution with:

  • Stimulants (Adderall, Vyvanse) — may increase focus TOO much → adjust dose

  • Bupropion (Wellbutrin) — additive stimulating effect

  • Modafinil / armodafinil — enhanced wakefulness

  • Blood pressure meds — mild BP reduction possible

Do not use at night — it can activate the brain.

🌿 Recommended Dosage Ranges

  • Cognitive Support: 250–500 mg daily

  • ADHD / Focus: 250–500 mg once or twice daily

  • Brain Recovery: 500–2,000 mg daily (clinical settings)

Best taken morning + early afternoon.

⭐ Trusted Brands

Fullscript

  • CogniPhos by Designs for Health

  • Pure Encapsulations Citicoline

  • Thorne Citicoline

Amazon

  • Jarrow Formulas Citicoline (CDP-Choline)

  • Double Wood Citicoline

Curated with care. Backed by science. Designed to support your calm, clarity, and confidence — because even baddies deserve balanced brains.

Chocolate Truffle Close-Up

CocoaVia

🧠 What It Supports

CocoaVia contains high-potency cocoa flavanols, which support:

  • Improved cognitive performance

  • Sharper memory + processing speed

  • Enhanced focus + mental clarity

  • Improved blood flow to the brain

  • Cardiovascular health + circulation

  • Anti-inflammatory + antioxidant protection

  • Healthy nitric oxide signaling

One of the most research-backed flavanol supplements for brain + heart.

⚠️ Possible Side Effects

Generally very well tolerated.

Occasionally:

  • Mild nausea (if taken without food)

  • Headache (rare; usually hydration related)

  • Caffeine sensitivity (very small amount naturally occurring)

  • Loose stools if taking high doses

🚫 Major Interactions & Safety Notes

Use caution with:

  • Blood thinners (Warfarin, Eliquis) – flavanols may mildly enhance blood flow

  • Stimulants – can increase circulation + alertness

  • Blood pressure meds – may mildly lower BP

  • MAO inhibitors – theoretical additive effects

Avoid in:

  • Pregnancy/breastfeeding unless approved by provider

  • Severe liver disease (rare concern but best to clarify)

No issues with SSRIs, SNRIs, TCAs, antipsychotics, or mood stabilizers — generally safe.

🌿 Recommended Dosage Ranges

Evidence-based dosing:

  • 200–500 mg cocoa flavanols daily
    (Most clinical studies use 500–750 mg)

CocoaVia packages typically deliver:

  • Cardio Health Capsule: 500 mg flavanols/day

  • Brain Health Capsule or Stick Pack: 750 mg/day

Take in the morning or early afternoon for best cognitive effect.

⭐ Trusted Brands

Fullscript

CocoaVia is typically purchased through the brand directly or Amazon; however, similar flavanol products include:

  • Designs for Health Cocoa Luxe

  • NOW Foods Cocoa Flavanols

Amazon

  • CocoaVia™ Cardio Health Capsules

  • CocoaVia™ Memory + Focus Capsules (Brain Health)

  • CocoaVia™ Stick Packs (Cocoa Flavanol Drink Mix)

Delicate Leaf Branch

Gingko (Tebonin)

🧠 What It Supports

  • Cognitive function + memory

  • Tardive-Dyskinesia

  • Age-related cognitive decline; dementia

  • Attention + mental clarity

  • Circulation to the brain

  • Reduction of “brain fog”

  • Mood balance

  • Antioxidant + neuroprotective effects

  • May support age-related cognitive decline

  • Can benefit individuals with ADHD symptoms (mild support)

⚠️ Possible Side Effects

Most are mild but important to note:

  • Headache

  • Stomach upset

  • Dizziness

  • Mild nausea

  • Restlessness or light stimulation (rare)

  • Increased bleeding tendency (important!)

Stop at least 7 days before surgery.

🚫 Major Interactions & Safety Notes

Ginkgo affects platelet function and CYP pathways → use carefully.

Do NOT combine with:

  • Blood thinners: warfarin, Eliquis, Xarelto

  • Antiplatelets: aspirin, Plavix

  • NSAIDs: ibuprofen/naproxen (increases bleeding risk)

  • Seizure medications: may lower seizure threshold

  • SSRIs/SNRIs — theoretical risk of serotonin effects (low, but caution)

Extra caution in:

  • Pregnancy or breastfeeding

  • Anyone with bleeding disorders

  • People prone to migraines

  • History of seizures

🌿 Recommended Dosage Ranges

  • Standard cognitive support: 120–240 mg/day

  • Divided doses morning + afternoon preferred

  • Choose standardized extract 24% flavone glycosides / 6% terpene lactones

⭐ Trusted Brands

 

Fullscript

  • Pure Encapsulations Ginkgo – clean, hypoallergenic

  • Integrative Therapeutics Ginkgo – standardized, clinically used

  • Vital Nutrients Ginkgo – strong quality control

Amazon

  • NOW Ginkgo Biloba 120 mg – reliable + third-party tested

  • Doctor’s Best Extra Strength Ginkgo – standardized extract

Avoid non-standardized bulk powders.

Assorted Glass Containers

Coenzyme Q10 (CoQ10)

🧠 What It Supports

  • Cellular energy production (mitochondrial support)

  • Brain fog + cognitive fatigue

  • Mood stability + emotional regulation

  • Heart health + circulation

  • Stress recovery + antioxidant protection

  • Healthy metabolism

  • Physical energy + exercise recovery

Bonus:

CoQ10 is especially helpful for patients with fatigue, statin use, mitochondrial vulnerability, burnout, or those feeling “exhausted but wired.”

⚠️ Possible Side Effects

CoQ10 is very well tolerated. Potential mild effects:

  • Stomach upset or nausea (rare; take with food)

  • Headache

  • Insomnia if taken too late in the day

  • Mild agitation (rare)

🚫 Major Interactions & Safety Notes

Use caution with:

  • Blood thinners (Warfarin/Coumadin) – may reduce effectiveness; monitor INR

  • Blood pressure medications – CoQ10 may mildly lower BP

  • Diabetes medications – may mildly affect glucose

  • Chemotherapy agents – potential interactions; avoid unless oncologist approves

Avoid in:

  • Pregnancy / breastfeeding (insufficient data)

  • Active cardiovascular instability unless medically supervised

🌿 Recommended Dosage Ranges

  • General wellness: 100 mg daily

  • Fatigue or mood support: 100–200 mg daily

  • Statin users: 200 mg daily

  • Severe fatigue / mitochondrial support: 200–300 mg daily

Best taken in the morning or with lunch (stimulating for some people).
Take with fat for best absorption.

⭐ Trusted Brands 

Fullscript

  • Thorne CoQ10 – extremely clean, highly absorbable

  • Designs for Health CoQnol Ubiquinol – excellent mitochondrial support

  • Pure Encapsulations Ubiquinol-QH – hypoallergenic, great for sensitive patients

Amazon

  • Qunol Ubiquinol – clinically studied absorption

  • NOW CoQ10 – consistent, third-party verified

💡 Ubiquinone vs. Ubiquinol 

  • Ubiquinone: classic form, still effective

  • Ubiquinol: more bioavailable; best for older adults or patients with fatigue

Cinnamon And Cloves

Ginseng

🧠 What It Supports

  • Energy & vitality without stimulant jitters

  • Mental clarity + cognitive performance

  • Focus + productivity (especially when fatigued)

  • Stress resilience / adaptogenic support

  • Immune health

  • Healthy cortisol balance

➕ Sexual Health Benefits

  • Improved libido in men & women

  • Better erectile function

  • Enhanced arousal and sexual satisfaction

  • May support hormonal balance and vitality

⚠️ Possible Side Effects

Typically mild but may include:

  • Headache

  • Insomnia if taken late in the day

  • GI upset

  • Increased heart rate (rare)

  • Restlessness (dose-dependent)

  • Possible acne flare in sensitive individuals

🚫 Major Interactions & Safety Notes

Use caution with:

  • Stimulants (Adderall, Vyvanse, caffeine) → may amplify effects

  • Blood pressure medications (can mildly raise or lower BP unpredictably)

  • Anticoagulants (Warfarin, Eliquis) → may increase bleeding risk

  • Diabetes medications → may lower blood sugar

  • Antidepressants (SSRIs/SNRIs) → theoretical interaction; monitor anxiety

  • MAOIs → contraindicated

Avoid in:

  • Pregnancy (stimulating effects)

  • Uncontrolled hypertension

  • Bipolar disorder with mania risk (may feel activating)

🌿 Recommended Dosage Ranges

  • Energy / Focus: 200–400 mg daily

  • Cognition: 200–300 mg daily

  • Sexual function: 1,000–3,000 mg standardized extract daily (varies by product)

  • Immune support: 200–400 mg daily

Best taken in the morning or early afternoon.

 

⭐ Trusted Brands 

Fullscript

  • Korean Ginseng by Herb Pharm – clean, potent extract

  • Panax Ginseng by Pure Encapsulations – hypoallergenic, reliable

  • Designs for Health Adrenotone – ginseng blend for stress + energy

Amazon

(Choose third-party tested only)

  • Nature’s Answer Panax Ginseng – high quality extract

  • NOW Panax Ginseng – cost-effective + consistent

White Shaker Bottle

Creatine

🧠 What It Supports

  • Cognitive performance

  • Memory + mental processing

  • Mood support

  • Energy production (ATP)

  • Muscle recovery

  • Brain health after stress or burnout

  • ADHD support (emerging research)

⚠️ Possible Side Effects

  • Mild bloating

  • Water retention

  • GI upset if taken without water

  • Headache (rare)

Very safe long-term.

🚫 Major Interactions

Creatine is extremely low-interaction.
Use caution only with:

  • Dehydration risks

  • Kidney disease (discuss with provider)

No significant psych med interactions.

🌿 Recommended Dosage

  • Standard: 3–5 g daily

  • Brain support: 5 g daily

  • No loading phase needed

⭐ Trusted Brands

Fullscript: Thorne Creatine


Amazon: Optimum Nutrition Creatine, BulkSupplements Creatine Monohydrate

Hands Holding Vials

Inositol

🧠 What It Supports

Inositol is a naturally occurring B-vitamin–like compound that supports:

  • Bipolar depression

    • May help improve depressive symptoms

    • Supports serotonin signaling

    • Often used as an adjunct in mood stabilization

  • Fatigue & brain fog

    • Helps stabilize energy through insulin regulation

    • Supports calming neurotransmission

  • Bulimia & binge-eating urges

    • Reduces compulsive urges + craving intensity

    • Helps regulate serotonin and insulin responses

  • Psoriasis

    • Helps balance immune response

    • Reduces lithium-related psoriasis flares

  • Anxiety & OCD symptoms

  • PMDD + menstrual-related mood changes

  • Sleep quality (especially when combined with magnesium)

⚠️ Possible Side Effects

Usually very well tolerated. Possible mild effects:

  • Gas or bloating

  • Loose stools at high doses

  • Sleepiness (large nighttime doses)

  • Headache (rare)

Lower dose if GI upset occurs.

🚫 Major Interactions & Safety Notes

Inositol is generally safe, but consider:

Use caution with:

  • Mood stabilizers (Lithium):

    • May reduce lithium-induced psoriasis (good), but very high doses can alter lithium effectiveness → monitor mood

  • SSRIs / SNRIs:

    • Typically safe; monitor for increased serotonergic activity

  • Diabetes medications:

    • Inositol improves insulin sensitivity → blood sugar may drop faster

Avoid or use only with close oversight in:

  • Type 1 diabetes (needs glucose monitoring)

  • Pregnancy/Breastfeeding: safe in PCOS dosing, but higher psychiatric doses need provider approval

🌿 Recommended Dosage Ranges

 

Mood + Bipolar Depression:

  • 6–12 grams per day (divided 2–3x/day)
    Higher therapeutic dosing should be supervised.

Bulimia / Binge Eating / OCD-type urges:

  • 12–18 grams per day (divided)
    Strongest evidence at higher range.

Psoriasis (esp. lithium-induced):

  • 6 grams daily

Fatigue / Energy Balance:

  • 2–4 grams daily

General calming / anxiety support:

  • 2–6 grams daily

Start low (1–2 g) and increase slowly to reduce GI effects.

⭐ Trusted Brands 

Fullscript

  • Jarrow Formulas Inositol Powder – highly pure, easily dosed

  • Designs for Health Inositol – medical-grade powder

  • Pure Encapsulations Inositol – hypoallergenic capsules/powder

Amazon

  • NOW Myo-Inositol Powder – third-party tested

  • Bulk Supplements Inositol – simple, reliable, budget-friendly

Curated with care. Backed by science. Designed to support your calm, clarity, and confidence — because even baddies deserve balanced brains.

Bee On Purple Flowers

Lavender (Silexan)

🧠 What It Supports

Lavender is one of the most well-studied natural calming agents.

It supports:

General anxiety (GAD)

Situational anxiety + stress recovery

Sleep onset + improved sleep quality

Restlessness + agitation

Mild depressive symptoms

Somatic tension (heart racing, chest tightness)

Nervous system down-regulation

Pain and headache relief via muscle relaxation

Silexan® (oral lavender oil) has the strongest clinical research for anxiety and sleep.

 

⚠️ Possible Side Effects

Lavender is well tolerated.

Potential effects include:

Mild GI upset

Headache (rare)

Slight sedation

Skin irritation only if applied topically (essential oil must be diluted)

Oral lavender does NOT cause hormonal effects at typical doses despite myths from topical essential oils.

 

🚫 Major Interactions & Safety Notes

Sedative medications (benzodiazepines, trazodone, hydroxyzine): may increase calming effects

CNS depressants: additive sedationAnticoagulants: very mild theoretical interaction (rarely clinically significant)

SSRIs/SNRIs: no direct contraindication—generally considered safe

Topical essential oil: can irritate skin if not diluted with carrier oil

Avoid or use caution in:

Pregnancy/breastfeeding (limited oral data)

Those with severe asthma triggered by fragrances

 

🌿 Recommended Dosage Ranges

Oral (Silexan/Lavender Oil Capsules): 80 mg once daily (most studied for GAD)160 mg daily for severe anxiety or sleep onset difficulty

Aromatherapy: 2–4 drops in diffuser1–2 drops on cotton ball near bedside1 drop on wrists or behind ears (if diluted)

Topical:Use only when diluted: 1–2% dilution in carrier oil

 

⭐ Trusted Brands

 

Fullscript

Integrative Therapeutics Lavela (Silexan 80 mg) – gold standard for anxiety

Gaia Herbs Lavender

NOW Essential Oils Lavender (aromatherapy)

 

Amazon

Integrative Therapeutics Lavela (Silexan 80 mg)

Plant Therapy Lavender Essential Oil (quality-tested)

Edens Garden Lavender Oil

For educational purposes only. Always consult your provider before combining lavender supplements with other calming medications.

Lemon Tree

Lemon Balm

🧠 What It Supports

  • Anxiety + nervous irritability

  • Sleep initiation + restlessness

  • Stress-related GI upset

  • Mild depression symptoms

  • Cognitive calm + focus

  • PMS/PMDD mood instability

  • Somatic tension (neck, shoulders, jaw)

Known as a “gentle nervine,” ideal for anxious rumination and stress-related physical symptoms.

 

⚠️ Possible Side Effects

  • Drowsiness (especially with high doses)

  • Nausea

  • Headache

  • Rare paradoxical agitation (in very sensitive individuals)

🚫 Major Interactions & Safety Notes

  • Sedatives / sleep meds (trazodone, mirtazapine, benzodiazepines) — additive effect

  • Thyroid medications — may mildly inhibit TSH; monitor

  • Stimulants — may soften overstimulation

  • Avoid during pregnancy/breastfeeding without provider guidance

  • Caution in hypothyroidism (mild TSH suppression possible)

🌿 Recommended Dosage Ranges

  • Anxiety / Calming: 300–600 mg up to 2× daily

  • Sleep: 300–500 mg 30–60 min before bed

  • Tea: 1–2 tsp dried herb steeped 10 minutes

⭐ Trusted Brands

Fullscript

  • Gaia Herbs Lemon Balm

  • Integrative Therapeutics Kava/Lemon Balm blends

  • Herb Pharm Lemon Balm Extract

Amazon

  • Nature’s Way Lemon Balm 500mg

  • Gaia Lemon Balm Liquid Phyto-Caps

White Pills Vertical

Melatonin

🧠 What It Supports

  • Sleep onset (falling asleep)

  • Circadian rhythm regulation

  • Shift-work sleep issues

  • Jet lag recovery

  • Nighttime anxiety/restlessness

  • REM sleep support

  • Antioxidant + neuroprotective effects

➕ Neurological Benefits

  • May help reduce symptoms of tardive dyskinesia (TD)
    Melatonin’s antioxidant + mitochondrial protective effects have shown benefit in reducing TD severity in some studies.

  • Supports memory + cognitive aging
    Melatonin may improve REM cycles, reduce oxidative brain stress, and support long-term memory processing.

⚠️ Possible Side Effects

  • Morning grogginess

  • Vivid dreams

  • Headache

  • Mood irritability in some

  • Lower libido (with high doses)

  • Daytime sleepiness if dose is too strong

  • May worsen depression in a minority of sensitive individuals

🚫 Major Interactions & Safety Notes

Use caution with:

  • Sedatives / sleep meds (Ambien, trazodone, benzodiazepines)

  • Antidepressants (SSRIs/SNRIs) — may increase sedation

  • Blood pressure meds — may lower BP further

  • Immunosuppressants — melatonin can stimulate immune activity

  • Anticoagulants (blood thinners)

Not recommended for:

  • People with autoimmune disorders (unless cleared)

  • Pregnancy / breastfeeding

  • Severe depression with hypersomnia

Melatonin can paradoxically worsen sleep in some (especially if dose is too high).

🌿 Recommended Dosage Ranges

  • Sleep onset: 0.5–3 mg nightly

  • Insomnia: 1–5 mg nightly

  • Tardive Dyskinesia support: 5–10 mg (provider-guided only)

  • Cognitive support: 1–3 mg

Important: More is not better. Start at 0.5–1 mg and only increase as needed.

⭐ Trusted Brands

Fullscript

  • Pure Encapsulations Melatonin – hypoallergenic, clean

  • Designs for Health Melatonin – pharmaceutical-grade

  • Douglas Labs Melatonin – consistent potency

Amazon

  • Life Extension Melatonin – highly reputable

  • Natrol Melatonin – fast-dissolve option

Educational only — consult your provider before combining melatonin with psychiatric medications or using higher doses for neurological conditions.

Natural Skincare Essentials

l-Methylfolate

🧠 What It Supports

  • Depression (especially when antidepressants are only partially effective)

  • Treatment-resistant depression

  • MTHFR gene variants that impair folate conversion

  • Neurotransmitter synthesis (serotonin, dopamine, norepinephrine)

  • Autism spectrum support (folate-dependent pathways)

  • Fatigue + low motivation

  • Prenatal and cellular health

  • Memory + cognitive performance

🌱 Why It Helps Depression

L-Methylfolate crosses the blood–brain barrier and directly increases the production of:

  • Serotonin

  • Dopamine

  • Norepinephrine

  • This makes antidepressants work better, especially in individuals with:

  • MTHFR C677T or A1298C variants

  • Chronic low folate levels

  • Treatment resistance

  • It is commonly used as an adjunct to SSRIs/SNRIs.

🌈 Autism Support Notes

Preliminary research suggests L-methylfolate may support:

  • Methylation pathways

  • Folate-dependent neurological function

  • Behavior regulation

  • Cognitive development

  • Not a primary treatment for autism — used as a supportive metabolic nutrient.

🧬 MTHFR Genetic Variant Support

  • If someone has an MTHFR mutation, they may not convert standard folic acid into its active form.  L-methylfolate bypasses that block, delivering the form the brain actually uses.

Benefits may include:

  • Better mood stability

  • Improved energy

  • Fewer side effects from high folic acid intake

  • Better medication response

⚠️ Possible Side Effects

  • Usually very well tolerated.
    Mild possibilities:

  • Anxiety or activation (if dose too high)

  • Insomnia if taken late

  • Headache

  • GI upset (rare)

  • If overstimulating: decrease dose.

🚫 Major Interactions & Safety Notes

Use caution or avoid with:

  • High-dose SSRIs/SNRIs — can increase neurotransmitter activity

  • Bipolar disorder — may trigger activation at high doses

  • Folic acid supplements — unnecessary duplication

  • Anticonvulsants (Tegretol, Depakote) — can affect folate metabolism

  • Safe in low doses during pregnancy, but always discuss with a provider.

🌿 Recommended Dosage Ranges

  • General mood support: 1–5 mg daily

  • MTHFR support: 1–5 mg daily

  • Adjunct for antidepressants: 7.5–15 mg daily (prescription formulations)

  • Autism support: typically lower conservative doses (0.5–2 mg)

  • Start low. Increase slowly.

⭐ Trusted Brands 

Fullscript

  • Metabolic Maintenance L-Methylfolate

  • Designs for Health 5-MTHF

  • Pure Encapsulations L-Methylfolate (hypoallergenic)

Amazon

  • Solgar Metafolin (5-MTHF)

  • Jarrow Methyl Folate

  • Doctor’s Best Fully Active Folate

​Avoid any product labeled only “folic acid.”

Gray Powder Close-up

Lithium Orate

🧠 What It Supports

Lithium orotate is a low-dose, over-the-counter mineral form of lithium that may support:

  • Mood stability

  • Emotional regulation

  • Irritability reduction

  • Impulsive thinking

  • Racing thoughts

  • Anxiety reduction

  • Sleep regulation

➕ Cognitive & Dementia Prevention Benefits

Low-dose lithium has been studied for its potential to:

  • Support long-term brain health

  • Reduce risk of cognitive decline

  • Help protect against dementia (dose-dependent; low-dose appears beneficial)

  • Stabilize neuronal mitochondrial function

  • Support neuroplasticity

These effects are specific to very low doses — not higher doses.

⚠️ Very Important Safety Notes

⭐ Lithium orotate is NOT the same as prescription lithium (Lithium Carbonate)

  • It absorbs differently

  • It concentrates more heavily inside cells

  • It can cause toxicity at much lower doses than prescription versions

⭐ High doses are dangerous

  • Even though OTC, lithium orotate can cause toxicity faster than prescription lithium

  • Do NOT exceed the low-dose amounts sold commercially (typically 5mg elemental lithium)

  • Do not take multiple tablets

  • Do not combine with OTC lithium from different brands

❗ DO NOT USE if taking prescription lithium

They are not interchangeable and combining them is dangerous.

⚠️ Possible Side Effects

Even at low doses, some people may experience:

  • Nausea

  • Increased thirst

  • Increased urination

  • Brain fog

  • Headache

  • Tremor

  • Restlessness or fatigue

  • Thyroid sensitivity (rare but possible)

  • Mood flattening (if dose too high)

Stop immediately if symptoms occur.

🚫 Major Interactions & Contraindications

Use caution or avoid if taking:

  • Diuretics (Lasix, HCTZ) — raises lithium levels

  • NSAIDs (Ibuprofen, Naproxen) — increases toxicity risk

  • ACE inhibitors/ARBs (Lisinopril, Losartan) — raises lithium concentrations

  • Antipsychotics (Seroquel, Abilify, Latuda) — potential destabilization

  • Kidney medications or kidney disease

  • Thyroid disease

Avoid in:

  • Pregnancy

  • Breastfeeding

  • Significant renal or thyroid issues

  • Any patient already on prescription bipolar medications unless coordinated with your provider

🌿 Recommended Dosage Ranges (ONLY low dose)

  • Standard low dose: 5 mg elemental lithium daily (common OTC pill strength)

  • Do NOT exceed: 10 mg elemental lithium/day

  • Best taken: at night with food

Higher doses dramatically increase risk of toxicity and should never be taken without medical supervision.

⭐ Trusted Brands 

Fullscript

  • Pure Encapsulations Lithium (Orotate) 5 mg — highly trusted, clean

  • Advanced Research Lithium Orotate — long-standing formulation

Amazon

(Choose only brands with clear elemental lithium labeling)

  • Pure Encapsulations Lithium (Orotate)

  • Seeking Health Lithium Orotate

Scattered Coffee Beans

N-Acetylcysteine (NAC)

🧠 What It Supports

NAC is one of the most evidence-supported supplements in psychiatry and neurology.

Mental Health Benefits

  • Depression – improves glutathione, reduces neuroinflammation

  • Bipolar Disorder – reduces depressive episodes and emotional volatility

  • Addiction Recovery – supports cravings reduction (nicotine, cannabis, opioids, alcohol)

  • Autism (ASD) – reduces irritability, meltdowns, and repetitive behaviors

  • Schizophrenia – may help negative symptoms (motivation, emotional flatness)

Medical / Whole-Body Benefits

  • Renal (Kidney) Support – protects kidneys from oxidative stress

  • Liver Detox Pathway Support

  • Respiratory health – breaks down mucus; supports chronic respiratory conditions

  • Anti-inflammatory + antioxidant action across multiple systems

⚠️ Possible Side Effects

Mostly mild:

  • Nausea

  • GI upset or gas

  • Headache

  • Fatigue (rare)

  • Possible sulfur-like odor

Less common:

  • Mild lowering of blood pressure

  • Rare allergic reactions in sensitive individuals

🚫 Major Interactions & Safety Notes

Use with caution if taking:

  • Nitroglycerin – may cause severe headaches + BP drops

  • Blood thinners (Warfarin) – may enhance effects

  • Activated charcoal – decreases absorption

  • Certain chemo meds (check with oncology)

Avoid or consult provider if:

  • You have asthma (may increase bronchospasm in rare cases)

  • You have an active bleeding disorder

  • Pregnant/breastfeeding (insufficient safety data)

NAC is generally very safe, but dosing should be tailored.

💊 Recommended Dosage Ranges

  • Depression / Bipolar: 1,200–2,400 mg/day

  • Addictions / OCD behaviors: 1,200–3,000 mg/day

  • Autism irritability: 900–2,700 mg/day

  • Kidney/Liver support: 600–1,800 mg/day

Take with food to reduce nausea.

⭐ Trusted Brands 

Fullscript

  • Thorne NAC – clean, highly bioavailable

  • Pure Encapsulations NAC – hypoallergenic

  • Designs for Health NAC – professional grade

Amazon

  • NOW NAC 600 mg – third-party tested

  • Jarrow NAC – consistent quality

Curated with care. Backed by science. Designed to support your calm, clarity, and confidence — because even baddies deserve balanced brains.

Orange Flower Closeup

l-Lysine

🧠 What It Supports

  • Anxiety reduction

  • Cortisol regulation + stress buffering

  • Improved stress tolerance during high-pressure periods

  • Enhanced immune function

  • Skin + collagen health

  • Cognitive support in schizophrenia (paired with antipsychotic treatment)

  • May improve some negative or cognitive symptoms in schizophrenia

  • Reduction in herpes simplex recurrence

🔍 Special Mental Health Benefits

✔️ Anxiety Support

L-Lysine can help:

  • Decrease anxiety by modulating serotonin receptors

  • Reduce physiological stress responses

  • Lower cortisol levels during acute stress conditions

  • Improve sleep indirectly by reducing anxiety

Clinical trials show meaningful decreases in trait and state anxiety when taken consistently.

✔️ Schizophrenia Support (Adjunct to medication)

Research suggests L-Lysine may improve cognition and some negative symptoms by:

  • Modulating glutamate pathways

  • Supporting neuronal signaling

  • Enhancing overall stress resilience

It is not a standalone treatment, but may help enhance clarity, attention, and processing speed in some patients.

⚠️ Possible Side Effects

Generally well tolerated.

Possible mild effects:

  • Stomach upset

  • Nausea

  • Bloating

  • Rarely—gallstone risk with extremely high doses over long periods

  • Headache (rare)

Take with food to reduce GI sensitivity.

🚫 Major Interactions & Safety Notes

Use caution with:

  • High-dose calcium supplementation (may increase absorption to excess)

  • Kidney disease — avoid unless medically supervised

  • Severe liver disease — metabolized through amino pathways

  • Pregnancy/breastfeeding — insufficient data for high doses

No major psychiatric medication interactions are known.

🌿 Recommended Dosage Ranges

  • General wellness / stress support: 500–1,000 mg daily

  • Anxiety / cortisol reduction: 1,000–3,000 mg daily

  • Adjunct for schizophrenia cognition: 2,000–4,000 mg daily (only under provider supervision)

  • Herpes/immune support: 1,000 mg once or twice daily

Best taken in divided doses if using more than 1,000 mg/day.

⭐ Trusted Brands 

Fullscript

  • Pure Encapsulations L-Lysine – clean, hypoallergenic

  • Designs for Health L-Lysine – clinical-grade

  • NOW Foods L-Lysine 500mg – reliable and affordable

Amazon

  • Doctor’s Best L-Lysine

  • NOW L-Lysine 1,000 mg

Three Fresh Cucumbers
Brazil Nuts

Magnesium

🧠 What It Supports

  • Insomnia + sleep quality (especially when combined with melatonin)

  • Anxiety + muscle tension

  • Nervous system calming

  • Stress resilience + mood regulation

  • Restless sleep / nighttime agitation

  • Bruxism (teeth grinding)

  • Tics / Tourette’s symptoms

  • Liver support in alcohol use disorder

  • Constipation relief (depending on form)

🔬 How It Helps

• Insomnia (especially with Melatonin)

Magnesium activates GABA receptors, reduces muscle tension, and helps the brain shift into parasympathetic mode.
Combo with melatonin improves sleep onset + maintenance.

• Bruxism (Teeth Grinding)

Low magnesium increases neuromuscular excitability → supplementation reduces jaw tension + grinding frequency.

• Tourette’s / Tics

Helps stabilize neuromuscular firing and reduce tic frequency in some individuals.

• Liver Health in Alcohol Use Disorder

Chronic alcohol use depletes magnesium, contributing to neuropathy, arrhythmias, and liver stress.
Repletion improves liver enzyme regulation and mitochondrial function.

⚠️ Possible Side Effects

  • Loose stools (more common with citrate or oxide)

  • Stomach cramping

  • Low blood pressure (rare)

  • Drowsiness (nighttime forms like glycinate)

Highly dependent on the form used.

🚫 Major Interactions & Safety Notes

Use caution with:

  • Sedatives → may intensify calming/drowsiness

  • Antibiotics (tetracyclines, quinolones) → magnesium lowers absorption

  • Blood pressure meds → may enhance lowering effect

  • Heart block or severe kidney impairment → avoid unless medically supervised

Safe with most psychiatric medications.

🌿 Best Forms for Mental Health

  • Magnesium Glycinate → calm, sleep, anxiety

  • Magnesium L-Threonate → cognition + brain absorption

  • Magnesium Taurate → mood + cardiovascular calm

  • Magnesium Citrate → helpful if constipation is present

Avoid magnesium oxide—poor absorption.

⭐ Recommended Dosage Ranges

  • General calm + sleep: 200–400 mg nightly

  • Tics / neuromuscular support: 200–400 mg/day

  • Bruxism: 250–350 mg at night

  • Alcohol use disorder: 200–400 mg/day (with provider oversight)

Start low. Increase slowly.

⭐ Trusted Brands 

Fullscript

  • Pure Encapsulations Magnesium Glycinate

  • Designs for Health Magnesium Buffered Chelate

  • Thorne Magnesium Bisglycinate

Amazon

  • Doctor’s Best High Absorption Magnesium Glycinate

  • NOW Magnesium Glycinate

Pile Of Flour
Fresh Fish Ingredients

Omega-3 (Fish Oil)

🧠 What It Supports

Omega-3s are one of the most well-studied, brain-protective, anti-inflammatory nutrients available.

 

Benefits include:

Mood & Psychiatric Conditions

  • Depression (especially EPA-dominant formulas 1,000–2,000 mg/day)

  • Bipolar disorder (helps depressive episodes + irritability)

  • Borderline Personality Disorder (emotional regulation, reduced impulsivity)

  • ADHD (improves focus, impulse control, and processing speed)

  • Autism spectrum (supports cognition, irritability, and inflammation)

Metabolic & Physical Health

  • Cholesterol improvements (raises HDL, lowers triglycerides)

  • Blood pressure support (HTN)

  • Reduced systemic inflammation

  • Skin health (psoriasis, eczema, acne)

  • Joint & cardiovascular support

Behavioral & Neurological Regulation

  • Reduced irritability, agitation, and explosive episodes

  • Supports cognitive function, memory, and brain resilience

⚠️ Possible Side Effects

  • Mild nausea

  • Fishy aftertaste or burping

  • Loose stools

  • Headache (rare)

  • Easy bruising at very high doses

Taking with meals reduces symptoms.

🚫 Major Interactions & Safety Notes

Use caution with:

  • Blood thinners (Coumadin/Warfarin, Eliquis, Xarelto)

  • High-dose aspirin or NSAIDs

  • Pre-operative periods (stop 1–2 weeks before surgery unless otherwise directed)

Generally safe in pregnancy, breastfeeding, and adolescents.

🌿 Recommended Dosage Ranges

  • General health: 1,000 mg EPA+DHA

  • Depression: 1,000–2,000 mg EPA-dominant

  • ADHD / ASD: 1,000–1,500 mg combined

  • Cardiovascular / triglycerides: 2,000–4,000 mg/day

  • Skin/psoriasis: 2,000–3,000 mg/day

Look for “triglyceride form” or “re-esterified triglyceride” for best absorption.

⭐ Trusted Brands

Fullscript

  • Nordic Naturals ProOmega – high EPA/DHA, top-tier purity

  • Designs for Health OmegAvail – triglyceride form, excellent absorption

  • Carlson Labs Fish Oil – pharmaceutical-grade

Amazon

(Choose only 3rd-party tested products)

  • Viva Naturals Triple-Strength Omega-3

  • Sports Research Omega-3 (rTG form)

  • Nordic Naturals (official Amazon store)

Probiotic Supplement Bottle

PEA (palmitoylethanolamide)

Phosphatidylserine (PS)

Probiotics

🧠 What It Supports

PEA is a naturally occurring fatty acid amide that calms neuroinflammation and supports cellular repair.

Clinically Noted Benefits:

  • Depression (reduces neuroinflammation contributing to mood symptoms)

  • Bipolar Disorder

    • May reduce mania, agitation, and inflammatory-driven mood cycling

  • Long COVID

    • Improved fatigue, body pain, cognition, and inflammatory symptoms

  • Chronic Pain

    • Neuropathic pain

    • Fibromyalgia

    • Arthritis pain

  • Migraines

    • Helps headaches linked to mast cell activation or inflammation

🧬 Additional Emerging Research

🧠 Dementia / Cognitive Decline

  • Combination therapy under study for Frontotemporal Dementia (FTD):

    • PEA: 700 mg BID

    • Luteoline: 70 mg BID

  • Early results show improved cognition, behavior, and neuroinflammation.

This is not a cure, but research is promising for slowing decline.

⚠️ Brand Note (Important)

LEVEGEN PEA

  • Clinically tested, highly pure, medical-grade form

  • Often provides stronger symptom improvement

  • More expensive than standard OTC versions

You can list:

  • Levagen+ PEA

  • Doctor’s Best PEA (Levagen-based)

⚠️ Possible Side Effects

PEA is extremely well tolerated. Rare/mild:

  • Stomach discomfort

  • Bloating

  • Headache (rare)

  • Fatigue if dosed too high

Most people report zero negative effects.

🚫 Major Interactions & Safety Notes

  • No major medication interactions identified

  • Safe with antidepressants, stimulants, mood stabilizers

  • Avoid in pregnancy (insufficient data)

  • Use caution if taking immunosuppressive drugs

  • Stop 7 days before surgery (theoretical platelet effects)

🌿 Recommended Dosage Ranges

  • General mood support: 300–600 mg daily

  • Pain / migraines: 600–1,200 mg daily

  • Bipolar mania support: 600–1,200 mg

  • Long COVID: 600 mg BID

  • FTD / dementia combo:

    • PEA 700 mg BID

    • Luteoline 70 mg BID (provider-guided only)

Best taken with food.

⭐ Trusted Brands 

Fullscript

  • Designs for Health PEA Synergy

  • Pure Encapsulations PEA

  • LEVAGEN PEA formulations (highest quality)

Amazon

  • Doctor’s Best PEA (Levagen+)

  • NOW PEA

  • Toniiq Ultra High Purity PEA

​🧠 What It Supports

  • Attention + focus (ADHD)

  • Working memory

  • Information processing speed

  • Cognitive stamina

  • Stress resilience (lowers cortisol)

  • Age-related memory decline

  • Executive function + task initiation

ADHD-Specific Support

Multiple studies show that PS improves attention, impulsivity, and hyperactivity, especially when combined with Omega-3 fatty acids, typically DHA.

Improvements noted in:

  • Sustained attention

  • Behavioral regulation

  • Processing speed

  • Mood + irritability stability

  • School/work performance

⚠️ Possible Side Effects

Rare and very mild:

  • Stomach upset

  • Insomnia if taken later in the evening

  • Headache (uncommon)

Take with food if sensitive.

🚫 Major Interactions & Safety Notes

Generally very safe, but:

  • Avoid taking after 3pm → may increase alertness

  • Monitor if taking stimulants (Adderall, Vyvanse) → can potentiate focus

  • Blood thinners (theoretical interaction; caution with high doses)

Safe for most people, including long-term use.

Avoid if:

  • Pregnant/breastfeeding (limited research)

🌿 Recommended Dosage Ranges

  • ADHD Support: 200–300 mg per day

  • Memory Support: 100–200 mg per day

  • Stress Regulation: 100 mg per day

Most studies used 200–300 mg daily + Omega-3 DHA for ADHD.

⭐ Trusted Brands 

Fullscript

  • Jarrow Formulas PS100 – stable, reliable

  • Designs for Health Phosphatidylserine – premium, pure

  • Pure Encapsulations Phosphatidylserine – hypoallergenic

Amazon

  • Double Wood Phosphatidylserine – third-party tested

  • NOW Phosphatidyl Serine – consistent potency

Phosphatidylserine is for educational purposes only. Always consult your provider before combining with ADHD medication.

🧠 What They Support

Research continues to confirm the powerful gut–brain connection. Probiotics may help with:

  • Depression (improved mood, reduced inflammation)

  • Anxiety (supports serotonin + GABA production)

  • Stress tolerance

  • Cognitive clarity + focus

  • Sleep regulation (improves circadian rhythm signals from the gut)

  • ADHD symptoms (via inflammation and gut microbiome balance)

  • Autism-related symptoms (GI discomfort, irritability, social engagement)

  • GI symptoms that worsen mood – bloating, constipation, IBS

  • Immune function (gut = 70% of immune system)

Strains matter → certain strains affect mood, others digestion, others inflammation.

⚠️ Possible Side Effects

Usually mild and temporary—especially in the first 1–2 weeks:

  • Gas or bloating

  • Mild stomach cramping

  • Temporary loose stools or constipation

  • Increased thirst

  • Rare: nausea

If severe symptoms occur, reduce dose or switch strains.

🚫 Major Interactions & Safety Notes

Probiotics are generally very safe.

Use caution or avoid if:

  • You are immunocompromised

  • You have a central venous catheter

  • You are on immunosuppressant therapy

  • You have SIBO → may worsen symptoms

  • You have short-gut syndrome or severe GI illness

Medication Interactions:

  • Antibiotics may reduce effectiveness — space doses 2–3 hours apart

  • Rare reports of interaction with chemotherapy agents

  • No major psychiatric medication interactions

🌿 Recommended Dosage & Types

Varies by symptom:

Mood / Anxiety / Depression:

  • 10–20 billion CFU

  • Look for strains: Lactobacillus helveticus, Bifidobacterium longum

Irritability / Autism GI Support:

  • Multi-strain blends with Bifidobacterium infantis, B. breve

Cognitive Support:

  • Combinations with prebiotics (FOS, GOS)

  • Synbiotics preferred

General Gut Support:

  • 10–50 billion CFU multi-strain

Take daily with food.

⭐ Trusted Brands 

Fullscript

  • Metagenics UltraFlora – strain-specific mental health blends

  • Klaire Labs Ther-Biotic – clean, hypoallergenic, diverse strains

  • Designs for Health ProbioMed – high-potency clinical strains

Amazon

(Choose only 3rd-party tested products)

  • Garden of Life Mood+ Probiotics – targeted for stress + mood

  • Culturelle Pro-Well – evidence-backed strains

  • Align Probiotic – stable strain with strong GI support

Probiotics are strain-specific -- always consult your provider to match strains to your symptoms.

Curated with care. Backed by science. Designed to support your calm, clarity, and confidence — because even baddies deserve balanced brains.

Black Tapioca Pearls

Resveratrol

🧠 What It Supports

  • ADHD: may improve cognitive flexibility, working memory, and attention through antioxidant + anti-inflammatory effects

  • Heart health: supports endothelial function, circulation, and healthy blood pressure

  • Anti-aging: promotes cellular repair, mitochondrial health, and longevity pathways (SIRT1 activation)

  • Reduces oxidative stress + inflammation

  • Supports metabolic wellness and healthy cholesterol levels

  • Neuroprotective benefits for long-term brain health

⚠️ Possible Side Effects

Most people tolerate it well. Mild effects may include:

  • Headache

  • Digestive upset

  • Loose stools (at higher doses)

  • Dry mouth

  • Mild dizziness (rare)

Take with food if sensitive.

🚫 Major Interactions & Safety Notes

Use caution with:

  • Blood thinners (Warfarin, Eliquis) — may increase bleeding risk

  • NSAIDs — additive blood-thinning effects

  • Estrogen medications — phytoestrogen activity (monitor)

  • Antihypertensives — may mildly lower BP

  • Diabetes medications — may lower blood sugar

Avoid in:

  • Pregnancy / breastfeeding

  • Upcoming surgery (stop 2 weeks prior)

🌿 Recommended Dosage Ranges

  • General wellness: 100–150 mg/day

  • Heart health + metabolic support: 150–300 mg/day

  • Cognitive/ADHD support: 150–300 mg/day

  • Anti-aging focus: 200–500 mg/day

Best taken in the morning with food.

⭐ Trusted Brands 

Fullscript

  • Pure Encapsulations Resveratrol VESIsorb – highly bioavailable

  • Designs for Health Resveratrol Supreme – potent + clean formulation

  • Integrative Therapeutics Resveratrol Ultra – standardized dose

Amazon

  • NOW Natural Resveratrol – third-party tested

  • Toniiq Resveratrol – high purity, lab validated

Resveratrol is for educational purposes only — always consult your provider when combining supplements with medication.

Mountain In Fog

Rhodiola Rosea

🧠 What It Supports

Rhodiola is an adaptogenic herb that helps the body regulate stress hormones and improve physical and mental resilience.

  • Anxiety

  • Depression

  • Concentration + cognitive performance

  • Fatigue (mental + physical)

  • Sleep problems related to stress dysregulation

  • Burnout + emotional exhaustion

  • Stress coping capacity

  • Mood stability in periods of overload

Many patients feel calmer + more energized without sedation.

⚠️ Possible Side Effects

Generally well tolerated. Potential effects include:

  • Mild stimulation or restlessness if taken late in the day

  • Dry mouth

  • Headache

  • Dizziness (rare)

  • Upset stomach (rare)

  • Temporary vivid dreams (uncommon)

Avoid taking after 3 PM due to mild energizing effect.

🚫 Major Interactions & Safety Notes

Use caution with:

  • Stimulants (Adderall, Vyvanse): may increase stimulation

  • SSRIs/SNRIs: theoretical serotonin interaction—monitor

  • Bipolar disorder: rare activation risk → start low

  • Benzodiazepines: may lower sedative effect slightly

  • Sedative meds: mild wakefulness effect may require spacing doses

Avoid in:

  • Pregnancy / breastfeeding

  • Severe uncontrolled anxiety until stabilized (start low)

🌿 Recommended Dosage Ranges

  • Stress + anxiety: 100–200 mg daily

  • Fatigue / cognition: 200–400 mg daily

  • Burnout support: 200–300 mg in the morning

Important: Choose standardized extract (3% rosavins, 1% salidroside).

⭐ Trusted Brands 

Fullscript

  • Gaia Herbs Rhodiola Rosea – strong purity & adaptogen blend

  • Integrative Therapeutics Rhodiola – clinically studied dose

  • Designs for Health Rhodiola Supreme – potent + clean

Amazon

  • NOW Rhodiola Rosea – third-party tested

  • NutraChamps Rhodiola – consistent potency

resilience”

For educational use only. Always consult your provider before combining Rhodiola with psychiatric medications.

Golden Milk Arrangement

Saffron

🧠 What It Supports

Clinically one of the best studied natural mood enhancers.

Benefits include:

  • Depression (mild–moderate) — comparable to SSRIs in several studies

  • Anxiety reduction

  • ADHD — supports attention, focus, and emotional regulation (often used alongside stimulants)

  • OCD — mild anti-obsessive effects

  • Sleep improvement — calming + serotonin effects

  • Menopause symptoms — mood, irritability, vasomotor symptoms

  • Sexual dysfunction — improves low libido + SSRI-related sexual side effects

⚠️ Possible Side Effects

Generally well-tolerated. Potential mild effects include:

  • Nausea

  • Headache

  • Sleepiness (if dosed at night—can also help sleep)

  • Dry mouth

  • Mood elevation → (monitor in bipolar disorder)

  • Yellow-orange sweat or urine (harmless)

High doses (>400 mg/day) can be unsafe → stick to standardized supplement doses.

🚫 Major Interactions & Safety Notes

Use caution with:

  • SSRIs/SNRIs/TCAs → theoretical additive serotonin effect

  • Bipolar disorder → may rarely trigger hypomania; monitor

  • Blood thinners → possible mild anticoagulant effect

  • Pregnancy → avoid high doses (traditional use suggests uterine stimulation)

Do NOT use culinary saffron as a substitute for standardized supplements.

🌿 Recommended Dosage Ranges

Common clinical dosing:

  • 28–30 mg daily (standardized extract, most researched)

  • 60 mg daily for depression, ADHD, OCD

  • 15 mg twice daily for mood + sexual function

Consistency is key — allow 4–6 weeks for full effect.

⭐ Trusted Brands 

Fullscript

  • Integrative Therapeutics Saffron (high purity)

  • Pure Encapsulations Saffron

  • Designs for Health NeuroCalm + Saffron blends

Amazon (look for 3rd-party tested)

  • Life Extension Optimized Saffron

  • Nutrabay / iHerb Verified Brands

Educational only — consult your provider before combining saffron with psychiatric medications.

Abstract Brain Design
Geometric Pattern Design
Yellow Flower

Sarcosine

SAM-e (S-Adenosyl-L-Methionine)

St. Johns Wort

🧠 What It Supports

  • Depression (adjunctive support)

  • Schizophrenia — especially negative symptoms

    • Apathy

    • Low motivation

    • Cognitive slowing

    • Social withdrawal

  • Cognitive function (processing speed, attention, working memory)

  • Mood regulation

  • Glutamate system support (NMDA modulation)

Sarcosine works on the glycine transporter-1 (GlyT1), which enhances NMDA receptor activity — a completely different pathway from SSRIs or dopamine-targeting antipsychotics.

⚠️ Possible Side Effects

Usually well tolerated. Possible mild effects:

  • Nausea

  • Stomach discomfort

  • Headache

  • Restlessness or activation (dose-related)

  • Insomnia if taken too late in the day

🚫 Major Interactions & Safety Notes

Use caution with:

  • Antipsychotics, especially Clozapine — may increase activation

  • Glutamate-modulating meds (ketamine, memantine) — theoretical interaction

  • Stimulants — may increase alertness

  • MAOIs — not recommended together

Avoid in:

  • Pregnancy/breastfeeding

  • Uncontrolled bipolar mania (may increase activation)

🌿 Recommended Dosage Ranges

  • Depression: 1–2 grams daily

  • Schizophrenia (negative symptoms): 2 grams daily (studies commonly use this dose)

  • Take morning or split AM/PM

  • Avoid taking close to bedtime

⭐ Trusted Brands 

Fullscript

  • Serenity Nutrition Sarcosine Powder – pure, lab-tested

  • Doctor’s Best Sarcosine – consistent research-grade quality

Amazon

  • Cognitive Nutrition Sarcosine Powder – third-party tested

  • Double Wood Sarcosine – reliable purity + clear COA

Educational use only. Always consult your provider before adding sarcosine to antipsychotic or mood treatment plans.

🧠 What It Supports

  • Depression (robust evidence; similar effect size to some SSRIs)

  • Anxiety reduction

  • Improved sexual function (especially antidepressant-related dysfunction)

  • Parkinson’s support (mood + motor adjunct)

  • Arthritis + joint pain

  • Fibromyalgia

  • Liver health (supports methylation + detox pathways)

  • Overall cellular methylation (important for neurotransmitter production)

⚠️ IMPORTANT STABILITY WARNING

SAM-e is a very fragile compound.

✔️ Only buy enteric-coated capsules
✔️ Products must be individually blister-packed
✔️ Exposure to air or moisture will degrade SAM-e and make it ineffective
✔️ Avoid bulk bottles — potency will be lost after opening

⚠️ Possible Side Effects

  • Nausea

  • Stomach upset

  • Restlessness

  • Headache

  • Sweating or jitteriness (dose-related)

  • Insomnia if taken late in the day

Take in the morning with food.

🚫 Major Interactions & Safety Notes

SAM-e increases serotonin and must be used cautiously with:

  • SSRIs, SNRIs (risk of serotonin excess)

  • MAOIs (unsafe combination)

  • Tricyclic antidepressants

  • Trazodone

  • Stimulants (may increase jitteriness)

  • Bipolar Disorder: may trigger mania or hypomania — monitor closely

Avoid in:

  • Pregnancy/breastfeeding

  • Active mania or cycling bipolar

  • Uncontrolled anxiety/panic unless carefully supervised

🌿 Recommended Dosage Ranges

  • Mood support: 200–400 mg daily

  • Depression: 400–1,600 mg daily (divided doses)

  • Joint pain: 600–1,200 mg daily

  • Liver support: 400–800 mg daily

Start low → increase slowly over 1–2 weeks.

⭐ Trusted Brands 

Must be enteric-coated + blister-pack only

Fullscript

  • Jarrow Formulas SAM-e (high stability, blister-packed)

  • Doctor’s Best SAM-e (pharmaceutical grade)

  • Life Extension SAM-e (enteric + blister pack)

Amazon

(Only choose blister-packed versions from reputable manufacturers)

  • Jarrow SAM-e 200 or 400mg

  • Doctor’s Best SAM-e

Educational use only. SAM-e should be used cautiously with antidepressants and always under provider supervision.

🧠 What It Supports

  • Mild to moderate depression

  • Mood stabilization support

  • Emotional resilience

  • Nervous system calming

  • Seasonal mood concerns

Most evidence is for mild–moderate depressive symptoms.

⚠️ CRITICAL WARNINGS (Must Be Prominently Displayed)

🚫 1. Most St. John’s Wort products do NOT have good integrity

  • Potency varies dramatically

  • Many brands fail purity testing

  • Active compounds (hypericin & hyperforin) are inconsistent

🚫 2. Dangerous in Bipolar Disorder

  • Can trigger mania, hypomania, or rapid cycling

  • Not safe for bipolar depression

  • Should never be taken without provider supervision

🚫 3. Major, Dangerous Drug Interactions

St. John’s Wort induces CYP3A4, CYP2C9, CYP2C19, and P-glycoprotein, causing dramatic drops in medication levels.

May reduce or alter levels of:

  • SSRIs, SNRIs, TCAs, MAOIs

  • Antipsychotics (Latuda, Seroquel, Abilify)

  • Benzodiazepines

  • Birth control pills → can cause contraceptive failure

  • Blood thinners (warfarin)

  • Immunosuppressants

  • HIV medications

  • Chemotherapy drugs

  • Transplant medications

  • Opioids

  • Migraine medications (triptans)

NEVER COMBINE with SSRIs, SNRIs, or MAOIs → risk of serotonin syndrome.

🚫 4. NOT safe in pregnancy or breastfeeding.

🌿 Possible Side Effects

  • Sun sensitivity (photosensitivity)

  • Anxiety or insomnia

  • Headache

  • Dry mouth

  • Dizziness

  • GI upset

  • Increased sweating

🌱 Recommended Dosage (If Used With Provider Oversight Only)

  • Typical range: 300 mg standardized extract (0.3% hypericin) 2–3× daily

  • Extended-release options available

Only use standardized, third-party tested products.

⭐ Trusted Brands (Fullscript Only — avoid Amazon)

Because most OTC brands fail testing, only use validated options:

  • Gaia Herbs St. John’s Wort

  • Integrative Therapeutics St. John’s Wort

  • MediHerb St. John’s Wort

High-risk supplement with major interactions.

Use ONLY under medical supervision.

Curated with care. Backed by science. Designed to support your calm, clarity, and confidence — because even baddies deserve balanced brains.

Leaf with Water Droplets

l-Theanine

🧠 What It Supports

  • Depression – may enhance alpha-wave activity → improved calm focus and mood

  • Anxiety & stress – reduces physiological stress response

  • Insomnia – improves sleep quality by calming the nervous system

  • Attention & focus – especially when paired with small amounts of caffeine

  • Emotional regulation

  • Irritability

This supplement is ideal for people who feel “wired but tired,” overthinking, or overstimulated.

⚠️ Possible Side Effects

Generally very well tolerated.

  • Headache (rare)

  • Mild GI upset

  • Lower blood pressure (monitor if hypotensive)

  • Sleepiness at higher doses

Most people experience calm focus rather than sedation.

🚫 Major Interactions & Safety Notes

  • Blood pressure medications – may mildly enhance effects

  • Stimulants (Adderall, Vyvanse) – can smooth jitters and comedowns; monitor response

  • Sedating meds (benzodiazepines, trazodone, hydroxyzine) – may enhance calming effect

  • SSRIs/SNRIs – low interaction risk; generally safe

Avoid or use caution in:

  • Pregnancy / breastfeeding (insufficient research)

  • People with very low blood pressure

🌿 Recommended Dosage Ranges

  • General Calm: 100–200 mg once or twice daily

  • Acute Anxiety / Stress: 200–400 mg

  • Sleep: 200–400 mg 30–60 minutes before bed

  • Focus (with caffeine): 100–200 mg paired with 25–100 mg caffeine

Works within 30–60 minutes; can be used situationally or daily.

⭐ Trusted Brands 

Fullscript

  • Pure Encapsulations L-Theanine – clean, hypoallergenic

  • Integrative Therapeutics L-Theanine – high quality

  • NOW L-Theanine Double Strength

Amazon

  • Suntheanine® (Doctor’s Best) – the most researched, patented form

  • NOW L-Theanine – consistent and verified

This information is educational only. Always consult your provider before adding L-theanine, especially with psychiatric medications.

Full Moon Night

Valerian

🧠 What It Supports

  • Insomnia – helps with sleep onset & calming nighttime restlessness

  • Anxiety – reduces physical tension + worry loops

  • OCD – may lessen obsessive thought intensity through GABA modulation

  • Sleep maintenance (fewer nighttime awakenings)

  • Nervous system relaxation

  • Stress recovery after overstimulation

⚠️ Possible Side Effects

Most are mild and dose-related:

  • Morning grogginess if taken too late

  • Headache

  • Stomach upset

  • Vivid dreams

  • Dizziness (rare)

  • “Herbal” smell that some people dislike

Avoid alcohol with valerian due to additive sedation.

🚫 Major Interactions & Safety Notes

Valerian acts on the GABA system, so use caution with:

  • Benzodiazepines (Xanax, Ativan, Klonopin)

  • Sleep medications (Ambien, Lunesta)

  • SSRIs/SNRIs – low interaction risk, but additive sedation possible

  • Mood stabilizers – monitor sedation

  • Barbiturates

  • Alcohol – do NOT combine (sedation + confusion risks)

Avoid in:

  • Pregnancy or breastfeeding

  • Before driving or operating heavy machinery

Long-term high doses can cause mild dependence-like effects (rare but reported).

🌿 Recommended Dosage Ranges

  • Sleep support: 400–900 mg, 30–60 minutes before bed

  • Anxiety/stress: 200–400 mg up to twice daily

  • OCD/anxiety blend: Use standardized extract (0.8% valerenic acid)

May take 1–2 weeks of consistent use for full effect.

⭐ Trusted Brands 

Fullscript

  • Gaia Herbs Valerian Root – high-potency, clean extraction

  • Integrative Therapeutics Valerian – standardized extract

  • Herb Pharm Valerian Extract – liquid, fast onset

Amazon

  • Nature’s Way Valerian Root – third-party tested

  • NOW Valerian Extract – consistent, reliable dosing

For educational purposes only. Consult your provider before combining valerian with sedatives or psychiatric medications.

Letter Z Design

Zinc

🧠 What It Supports

  • Depression (especially when paired with antidepressants)

  • Insomnia (helps regulate neurotransmitters tied to sleep)

  • Anorexia / appetite support

  • Immune health

  • Skin healing (acne, rashes, wounds)

  • Hormonal balance

  • Reduction in inflammation

  • Cognitive clarity + stress recovery

Zinc plays a major role in serotonin signaling, glutamate balance, and neuroplasticity, which is why low levels are strongly linked to mood disorders.

⚠️ Possible Side Effects

Usually mild, especially at proper doses:

  • Nausea (most common — avoid on an empty stomach)

  • Stomach upset

  • Metallic taste

  • Headache

  • Copper deficiency if overused long-term

🚫 Major Interactions & Safety Notes

Use caution with:

  • Antibiotics (tetracyclines, quinolones) — reduced absorption

  • Thyroid meds — take zinc 4 hours apart

  • Copper deficiency risk if taking high zinc (>40 mg/day) chronically

Avoid chronic high doses — aim for short-term support unless labs indicate deficiency.

Avoid in:

  • Severe kidney disease (monitor levels)

  • People already on high-dose multivitamins with zinc

💊 Recommended Dosage Ranges

  • General mood / sleep support: 15–25 mg daily

  • Depression adjunct: 25 mg daily (used in clinical trials)

  • Anorexia / appetite support: 15–25 mg daily

  • Short-term immune boost: 30–50 mg daily for 3–7 days only

Best taken with food.

⭐ Trusted Brands

Fullscript

  • Pure Encapsulations Zinc Picolinate 15mg – gentle + reliable

  • Designs for Health Zinc Supreme – includes copper for balance

  • Thorne Zinc Picolinate – highly absorbable

Amazon

  • NOW Zinc Picolinate – inexpensive + third-party tested

  • Garden of Life Vitamin Code Raw Zinc – food-based formula

Educational only. Avoid high doses without provider guidance, especially if taking antibiotics or thyroid medication.

Skull And Crossbones
Angel Statue Relief

Products with Liver Risks

Antidotes for Side Effects

Some over-the-counter supplements can stress the liver, especially in high doses, poor-quality products, or when combined with other medications.


Liver specialists consider the following supplements to carry some of the highest risk of liver toxicity:

  • Turmeric / Curcumin (high-concentrate extracts)

  • Green tea extracts (concentrated EGCG)

  • Ashwagandha

  • Kratom

  • Garcinia cambogia

  • Red yeast rice

  • Black cohosh

Important: It isn’t always clear whether liver injury comes from the core ingredient itself or from contamination, adulterants, or very high/concentrated doses in certain products. Quality and dosing matter.

🌿 Mental Health–Adjacent High-Risk Supplements

Two of these have mental health benefits, but still need extra caution because of possible liver risks:

1️⃣ Ashwagandha

(Withania somnifera; Sensoril®, KSM-66, etc.)

How it may help mental health:

  • Can support stress resilience and anxiety reduction

  • May help with mild depression symptoms in some people

  • Can support sleep quality and overall nervous system calming

  • Adaptogen: may help the body tolerate stress better over time

Liver caution:

  • There are case reports of liver injury in some users.

  • It’s unclear whether the problem is:

    • the herb itself,

    • contamination,

    • very high doses, or

    • interactions with other medications.

  • Anyone with known liver disease, heavy alcohol use, or multiple medications should be especially cautious and talk with a provider before using ashwagandha.

2️⃣ Turmeric / Curcumin

(Curcuma longa; curcumin extracts)

How it may help mental health / brain health:

  • Curcumin has anti-inflammatory and antioxidant properties

  • Early research suggests potential benefits for:

    • Depression (as an adjunct)

    • Cognitive health and brain aging

    • General inflammation and pain, which can indirectly affect mood and functioning

Liver caution:

  • Most concern is around high-dose, concentrated curcumin extracts, not culinary turmeric used in food.

  • Reported liver injuries may be related to:

    • High doses,

    • Product quality, or

    • Additives/contaminants in some formulations.

  • People with liver disease, heavy alcohol use, or who take other potentially hepatotoxic drugs should use curcumin only under medical guidance.

⚠️ General Liver Safety Tips 

  • Avoid stacking multiple “strong” supplements at once without medical guidance.

  • If you have a history of liver issues, alcohol use disorder, or are on hepatotoxic medications, always clear supplements with your prescriber.

  • Watch for warning signs: fatigue, dark urine, yellowing of eyes/skin, right upper abdominal pain, nausea → seek medical evaluation.

  • Choose products that are:

    • Third-party tested

    • From reputable brands

    • Transparent with Certificates of Analysis (COAs)

Evidence-informed options to reduce common psychiatric medication side effects—educational only, not medical advice.

🔸 Vitamin B6 (Pyridoxine)

Helps with:

  • Tremor

  • Restlessness / Akathisia

  • Antipsychotic-induced prolactin elevation

  • Tardive dyskinesia (TD) support

How it works:
B6 acts as a cofactor for neurotransmitter synthesis and can reduce abnormal movement pathways triggered by dopamine-blocking medications.

Typical dosing: 100–200 mg/day
(Do NOT exceed 200 mg/day long-term — risk of neuropathy.)

🔸 Constipation Relief

Common with: antipsychotics, antidepressants, stimulants, supplements, iron, opioids

Natural antidotes:

  • Magnesium citrate or glycinate

  • Vitamin C (1–2 grams/day)

  • Fiber blends: psyllium, inulin, flax

  • Aloe vera juice (gentle stimulant)

  • Probiotics (gut motility support)

Lifestyle: hydration, movement, warm fluids.

🔸 Nausea Relief

Often from: SSRIs, SNRIs, mood stabilizers, supplements, NAC, omega-3s, SAM-e

Options:

  • Ginger extract (Zingiber officinale)

  • Peppermint oil capsules

  • Vitamin B6 (25 mg with meals)

  • Take meds with food

  • Switch to slower-release formula (provider dependent)

🔸 Dry Mouth (Xerostomia)

Common from: antidepressants, stimulants, antihistamines, benzodiazepines, antipsychotics

Natural antidotes:

  • Xylitol gum or lozenges

  • Biotene mouth spray or gel

  • Aloe vera mouth rinse

  • Fish oil (omega-3) supports mucous membranes

  • Hydration + humidifier at night

🔸 Drooling (Sialorrhea)

Most common with: clozapine, sometimes other antipsychotics

Natural strategies:

  • Atropine 1% drops (off-label, under provider care)

  • Glycopyrrolate (Rx)

  • Chewing xylitol gum

  • Sleeping on the side or with head elevated

There are no effective OTC supplements — this one usually requires medical management.

🔸 Tardive Dyskinesia (TD)

Natural support (adjunct only):

  • Vitamin B6 (100–200 mg/day)

  • Vitamin E (800–1,200 IU/day)

  • N-Acetylcysteine (NAC)

  • Omega-3 fatty acids

  • Melatonin (3–10 mg nightly)

Important:
This does not replace VMAT2 inhibitors (Ingrezza, Austedo), which remain first-line.

These strategies are educational only and do not replace medical guidance. Always consult your prescriber before adding supplements or adjusting medication plans.

Curated with care. Backed by science. Designed to support your calm, clarity, and confidence — because even baddies deserve balanced brains.

Contact Us

Address

223 East Virginia Street

Tallahassee, FL 32301

Contact

404-606-0617 cellular

trish@serenerestoration.com

Opening Hours

Day, Evening and Weekend Availability

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