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Serene Restoration Logo:  Even Baddies Get Saddies

Because Serenity is What We Are All Hoping to Restore 

Welcome to Serene Restoration

Compassionate, concierge psychiatric care that puts you at the center
 
24/7 direct access to your provider for support when you need it most

Individualized treatment plans tailored to your unique goals and challenges

Comprehensive services including:
Medication Management
Addiction Recovery Support
Supportive Therapy
Medical Weight Care

Care Across the Lifespan

Commitment to treating every person with warmth, respect, and dignity
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Restorative Services

  • Integrative Medication Follow Up - 15

    Follow-up sessions are designed to provide ongoing support and careful monitoring of your progress. These visits are especially helpful when things are stable and going well, allowing us to check in, confirm that your treatment is working effectively, and make small adjustments if needed.

  • Crisis Psychotherapy Session

    There are times when life feels overwhelming and you simply need a safe space to talk it out. A psychotherapy crisis appointment provides immediate support during those moments.

  • Initial Psychiatric Evaluation

    Your first visit is a 60-minute comprehensive evaluation focused on understanding you as a whole person. We will review your medical and psychiatric history, discuss your goals for treatment, and consider how underlying health conditions may affect your mental well-being.

  • Integrative Medication Follow Up - 30

    These follow-up sessions are designed for times when more in-depth attention is needed. During this visit, we will review your progress in detail, discuss any changes in your symptoms, and make careful adjustments to your medication regimen if appropriate.

  • Integrative Medication Follow Up - 45

    The 45-minute follow-up session is designed for times when you need a more thorough review of your progress and treatment plan. This visit allows us to take a deeper look at how you’re feeling, carefully assess your response to medications, and make thoughtful adjustments when needed.

  • Integrative Medication Follow up - 60

    The 60-minute follow-up session provides the most comprehensive level of ongoing care. This visit is ideal when significant changes in your health, medications, or life circumstances need careful review. With extended time, we can thoroughly assess your progress, evaluate how your treatment plan is working, and make thoughtful adjustments as needed. This longer session ensures there is ample space for detailed discussion, questions, and a deeper focus on overall wellness

  • Family Consultations

    Family consultations provide an opportunity for loved ones to be included in the treatment process when appropriate. With a signed release of information, these sessions allow family members to share valuable collateral information and to participate in a collaborative discussion of the treatment plan.

  • Military Psychiatric Evaluation - Entry

    A military psychiatric evaluation is a comprehensive assessment required for entry into the armed services. This evaluation provides a thorough review of mental health history, current functioning, and fitness for duty to ensure readiness for military service.

  • Academic Accommodation Referral

    For college students managing mental health conditions, academic accommodations can provide essential support in achieving educational success. An academic accommodation referral includes a comprehensive psychiatric review and a detailed written letter documenting the need for accommodations related to a diagnosed mental health condition.

  • Ketamine Infusion Series Referral

    For individuals struggling with treatment-resistant depression, anxiety, OCD, or PTSD, ketamine therapy may offer a new path toward relief. Before beginning treatment, a comprehensive psychiatric evaluation is required to determine eligibility and ensure safety.

  • Emotional Support Animal Evaluation & Letter

    This one-on-one evaluation provides a comprehensive psychiatric assessment by a board-certified PMHNP to determine eligibility for an Emotional Support Animal (ESA) letter. During your private telehealth or in-person session, we explore your mental-health history, current needs, and the therapeutic role your animal plays in your well-being. If clinically appropriate, you’ll receive an official ESA letter on Serene Restoration TLH letterhead, compliant with federal housing and accessibility stand

Meet Trish Allmon
 

Trish is a Board-Certified Nurse Practitioner in Acute Care & Psychiatric Mental Health.  With over 20 years of experience in both Acute Care and Psychiatric Mental Health, Trish is dedicated to helping patients overcome the challenges of treatment-resistant mental illness and addiction.

Her extensive work in emergency psychiatry at Tallahassee Memorial Hospital, combined with her concierge and consulting practice, Serene Restoration, reflects her belief that mental health care should be personalized, accessible, and compassionate.

Trish practices integrative psychiatry, blending the spiritual, mental, and medical aspects of care to support healing of the whole person. She is committed to providing inclusive, affirming care for individuals from all walks of life, including the LGBTQ+ community, ensuring that every patient feels respected, understood, and supported.

 

Trish provides highly individualized care designed to restore serenity, resilience, and hope—throughout every stage of life.

Trish Allmon, Owner & Operator, Serene Restoration

Passionate about helping individuals overcome the toughest psychiatric challenges with personalized, concierge care.

Trusted Local Partners in Care

Hand-picked clinicians and programs we know, trust, and gladly recommend—so you can get the right help, right away.

Not for emergencies. If you’re in crisis, call 988 or go to the nearest ER.

Deena Hunter, APRN

Deena Hunter, APRN

Deena Hunter, APRN, Forward Wellness Group Hormone Optimization & Restorative Wellness 1616 Crawfordville Highway, Suite D Crawfordville, Florida 850.343.5800 As a trusted partner in care, Deena Hunter, APRN, brings her expertise in hormone replacement therapy (HRT) and integrative wellness to help patients reclaim their vitality, confidence, and sense of well-being.

Taylor Ann Drew, APRN — Concierge Primary Care

Taylor Ann Drew, APRN — Concierge Primary Care

Taylor Ann Drew, APRN — Concierge Primary Care Location: 1018 Thomasville Rd, Suite 104, Tallahassee, FL 32303 What they do: Concierge primary care with simple, personalized access; on-site labs and membership model. Why we recommend: Responsive, collaborative PCP care that pairs well with psychiatric treatment and metabolic monitoring. Contact: (850) 270-7227 hello@tayloranndrew.com

Ketamine & Interventional Psychiatry

Ketamine & Interventional Psychiatry

Dr. Erin Boyd, Board Certified Emergency Medicine Physician Lumina Mind Health: Physician-Led Ketamine Therapy Location: 223 E Virginia St, Tallahassee, FL 32301 What they do: Evidence-based, physician-supervised IV ketamine for treatment-resistant depression, anxiety, PTSD, OCD; integrative approach. Why we recommend: MD-led protocol, safety focus, and structured series with post-infusion support. Contact: (850) 270-3085

Partial Hospitalization / Intensive Programs

Partial Hospitalization / Intensive Programs

Sanctuary Clinics — 30–90 Day Faith-Integrated Mental Health Treatment Level of care: Structured, licensed programs blending evidence-based care with a supportive Christian community. Who it’s for: Adults needing daily therapeutic structure beyond weekly outpatient care; dual-diagnosis capable. Contact 850.935.3637

Trauma-Focused Therapy

Trauma-Focused Therapy

Black Sheep Trauma & Recovery (J.J. Widener, LMFT/LPC): Thomasville, GA What they do: Dedicated trauma therapy (PTSD, complex trauma) with authenticity-forward style; experience across co-occurring disorders. Why we recommend: Specialized trauma focus and clear, direct approach; in-person Thomasville with regional reach. Contact: Black Sheep Trauma & Recovery, 125 E Monroe St, Thomasville, GA 31792 · (678) 719-0929

Psychotherapy (Various Modalities) — Tallahassee

Psychotherapy (Various Modalities) — Tallahassee

Damron Counseling (Kristi Damron, LCSW) What they do: Individual & couples therapy; specialties include anxiety, trauma/PTSD, suicidal ideation; accepts major insurances. Why we recommend: Broad modality toolbox (e.g., TF-CBT, IFS) and practical access via multiple insurance panels. 738 E. Park Avenue, TLH 32301 Contact: 850. 290. 2211 damroncounseling.com In-network: Aetna, Cigna, Optum/UBH, Medicare Part B (verify)

Healing Reads:
Trusted Books for Mental Wellness

A curated blend of New York Times bestsellers and clinical resources recommended by Serene Restoration.

The Anxious Generation
The Body Keeps The Score_edited
How come nobody told me this before__edited
Change Your Brain Change Your Life_edited
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Image by CBD Infos

Cannabidiol (CBD Oil)

🧠 What It Supports

  • Anxiety & stress regulation

  • Sleep onset + quality

  • Physical tension

  • Inflammatory pain

  • Nervous system calming

  • Post-stress recovery

  • Mood stabilization support

 

⚠️ Possible Side Effects

  • Dry mouth

  • Lightheadedness

  • Fatigue or sedation (higher doses)

  • Appetite changes

  • Loose stools (rare, usually with large doses)

  • Headache (rare; more common with unregulated products)

 

🚫 Major Interactions & Safety Notes

CBD is metabolized by CYP3A4 and CYP2C19, meaning it can increase levels of many medications.

Use caution or avoid if taking:

  • Benzodiazepines (Xanax, Klonopin, Ativan) — may increase sedation

  • SSRIs / SNRIs / TCAs — potential for increased serum levels

  • Stimulants (Adderall, Vyvanse) — can blunt or unpredictably interact

  • Anticonvulsants (Lamotrigine, Topamax, Oxcarbazepine)

  • Atypical antipsychotics (Latuda, Abilify, Seroquel)

  • Blood thinners (Warfarin)

Not recommended in:

  • Pregnancy / breastfeeding

  • Significant liver impairment

  • People taking multiple CNS depressants

Always talk to me or your prescriber before using CBD with psychiatric meds.

 

🌱 Recommended Dosage Ranges (General wellness ranges)

  • Low: 10–20 mg

  • Moderate: 20–40 mg

  • Sleep: 30–60 mg

  • Pain: 25–50 mg (varies widely)

Start low. Go slow. Stay consistent.

⭐ Trusted Brands 

Fullscript

  • Charlotte’s Web CBD Oil — calm + sleep focused

  • CBDistillery Full-Spectrum Oil — consistent potency

  • HempFusion Stress Relief — broad spectrum

 

Amazon

(Only choose certified 3rd-party tested products)

  • Medterra CBD Oil (THC-Free) — clean, lab-verified

  • Lazarus Naturals Full-Spectrum — high potency

Always verify COA (certificate of analysis).

L-Carnosine_edited_edited_edited_edited_

L-Carnosine

🧠 What It Supports

Brain fog + cognitive clarity

Mood stability

Neurological health + neuronal protection

Inflammation reduction

Blood sugar support

Cellular aging + oxidative stress reduction

Nervous system “calming” during high stress states

May help reduce irritability or emotional reactivity

 

⚠️ Possible Side Effects

Most people tolerate carnosine very well. Potential mild effects:Nausea (rare)HeadacheMild stomach upsetRestlessness if taken too late in the day (rare)Taking with food lowers stomach sensitivity.

 

🚫 Major Interactions & Safety Notes

L-Carnosine is generally low-risk, but caution is advised with:

Stimulants (Adderall, Vyvanse) – may mildly enhance focus → monitor overstimulation

Blood pressure meds – theoretical reduction of BP (monitor)

Diabetes medications – mild blood sugar impact (monitor)Thyroid medications – rare reports of sensitivityAvoid in:

Pregnancy or breastfeeding (insufficient safety data)

Active peptic ulcers if taken on empty stomach

 

🌿 Recommended Dosage Ranges

General Brain Support: 250–500 mg daily

Cognitive / Mood Support: 500–1,000 mg daily

Anti-glycation / Aging Support: up to 1,000 mg daily

Best taken in the morning or early afternoon.

 

⭐ Trusted Brands

Fullscript

NOW Foods L-Carnosine 500mg – reliable + cost-effective

Designs for Health L-Carnosine – pharmaceutical-grade

purityPure Encapsulations Carnosine – hypoallergenic + clean formulation

Amazon

Doctor’s Best L-Carnosine – third-party tested

NOW Foods L-Carnosine – consistent lab verification

Serum Bottle Display

L- Carnitine

🧠 What It Supports

Energy production + mitochondrial function

Brain fog + cognitive fatigue

Mood support

Nervous system regulation

Healthy metabolism + fat utilization

Muscle recovery

Focus/attention support

➕ Autism-Specific Support

Research has shown potential benefit in kids and adults with autism, including:Improved focusReduced irritabilityBetter overall energy regulationSupport for mitochondrial function, which can be impaired in some ASD individualsThis is not a treatment for autism, but may support neurological and metabolic balance.

 

🔍 How It Differs from Similar Supplements

✔️ L-Carnitine vs. Acetyl-L-Carnitine (ALCAR)

L-Carnitine:

More metabolic + mitochondrial

Supports energy, muscles, and fatigue

Mild brain benefits

Acetyl-L-Carnitine (ALCAR):

Crosses the blood–brain barrier more easily

Stronger effect on mood, cognition, ADHD, and memory

Many people use both, depending on goals.

✔️ L-Carnitine vs. L-Carnosine

Not the same supplement.

Carnitine = energy + mitochondria

Carnosine = antioxidant + calming + anti-inflammatory

They complement each other but work differently.

 

⚠️ Possible Side Effects

Most are mild:

Nausea or stomach upsetF

ishy odor (rare; dose dependent)

Restlessness if taken late in the day

Mild headache

Take with food if sensitive.

 

🚫 Major Interactions & Safety Notes

Use caution with:

Thyroid meds (Levothyroxine): may reduce absorption

Blood thinners: theoretical interactions

Stimulants (Adderall/Vyvanse): may increase energy → monitor for overstimulation

Anticonvulsants: metabolic interactions are low but monitor

Avoid in:Pregnancy/breastfeeding (limited data)

History of seizures if using high doses (rare reports)

 

🌿 Recommended Dosage Ranges

Energy support: 500–1,000 mg daily

Metabolic support: 1,000–2,000 mg daily

Autism/neurological support: 50–100 mg/kg/day (clinical dosing; only with provider guidance)

Best taken in the morning or midday.

 

⭐ Trusted Brands

Fullscript

Thorne L-Carnitine – pure, medical-grade

Pure Encapsulations L-Carnitine – hypoallergenic

Designs for Health Carnitine Synergy – high-quality blend

 

Amazon

Doctor’s Best L-Carnitine Fumarate – third-party tested

NOW L-Carnitine – consistent potency

Chamomile Extract Bottle

Chamomile

🧠 What It Supports

  • Anxiety + emotional tension

  • Sleep onset + nighttime calming

  • GI stress (nervous stomach)

  • PMS-related irritability

  • Mild muscle relaxation

  • Nervous-system soothing after overstimulation

  • Gentle mood stabilization support

Chamomile is especially helpful for patients who have “tired but wired” nighttime patterns or anxiety tied to GI discomfort.

⚠️ Possible Side Effects

Chamomile is generally very gentle. Mild effects may include:

  • Drowsiness

  • Nausea (rare)

  • Allergic reactions in people sensitive to ragweed, daisies, chrysanthemums

  • Loose stools (rare, usually with high doses)

Most side effects improve by using standardized extracts rather than random teas.

🚫 Major Interactions & Safety Notes

Use caution with:

  • Benzodiazepines (Xanax, Ativan, Klonopin) → additive sedation

  • Trazodone, Mirtazapine, Seroquel, Hydroxyzine → increased drowsiness

  • Blood thinners (Warfarin) → potential mild increased bleeding risk

  • Sedating antihistamines → stronger drowsiness

Avoid in:

  • Pregnancy unless approved by OB

  • Known ragweed allergy

  • Before driving or tasks requiring concentration

 

🌿 Recommended Dosage Ranges

  • Tea: 1–2 cups, 30–60 minutes before bed

  • Extract / Capsules: 200–400 mg daily (standardized to apigenin)

  • Liquid tincture: 1–3 droppers at bedtime

For anxiety: smaller daytime doses.
For sleep: slightly higher nighttime doses.

 

⭐ Trusted Brands 

Fullscript

  • Gaia Herbs Chamomile – clean, potent extract

  • Herb Pharm Chamomile Extract – high bioavailability

  • Pure Encapsulations Chamomile – hypoallergenic capsule form

Amazon

  • Traditional Medicinals Organic Chamomile Tea – reliable and organic

  • Nature’s Way Chamomile Extract – third-party tested

Shiny Black Rock

Chromium

🧠 What It Supports

  • Blood sugar stability

  • Sugar cravings + carb cravings

  • Energy consistency

  • PMS-related mood swings

  • Insulin sensitivity

  • Metabolic support

  • Mood stability in patients with glucose dysregulation

Why Trish often recommends it:
Chromium can help patients whose anxiety, irritability, or mood dips are connected to blood sugar swings — especially in PMDD, stress eating, and adrenal fatigue patterns.

⚠️ Possible Side Effects

Chromium is usually well-tolerated. Potential effects include:

  • Mild stomach upset

  • Headache

  • Dizziness (rare)

  • Sleep disturbance if taken late (rare)

High doses >1000 mcg/day may cause:

  • Irritability

  • Kidney strain (rare, with chronic excessive use)

🚫 Major Interactions & Safety Notes

Use caution with:

  • Diabetes medications (metformin, insulin) — may enhance blood sugar lowering

  • Steroids

  • Levothyroxine — separate dosing by 3–4 hours

  • Beta-blockers — mild effect on glucose stability

Avoid if:

  • Kidney disease

  • Severe liver disease

  • Pregnancy without provider guidance

🌿 Recommended Dosage Ranges

  • Cravings / PMS: 200–400 mcg daily

  • Blood sugar support: 200–600 mcg daily

  • Metabolic support: 400–1000 mcg daily

Take with food to avoid nausea.

⭐ Trusted Brands 

Fullscript

  • Designs for Health Chromium Synergy

  • Pure Encapsulations Chromium Picolinate

  • NOW Chromium Picolinate

Amazon

  • Doctor’s Best High Absorption Chromium

  • NOW Chromium Picolinate

Pile Of White Powder

Citicoline

🧠 What It Supports

  • Focus + attention

  • Executive functioning

  • ADHD support

  • Memory + learning

  • Brain energy + mitochondrial support

  • Mood regulation

  • Stroke recovery / cognitive rehab

  • Neuroprotection (phospholipid support)

⚠️ Possible Side Effects

Usually very well tolerated. Possible:

  • Headache

  • Stomach upset

  • Restlessness (if taken late)

  • Mild increase in heart rate

  • Insomnia at high doses

🚫 Major Interactions & Safety Notes

Use caution with:

  • Stimulants (Adderall, Vyvanse) — may increase focus TOO much → adjust dose

  • Bupropion (Wellbutrin) — additive stimulating effect

  • Modafinil / armodafinil — enhanced wakefulness

  • Blood pressure meds — mild BP reduction possible

Do not use at night — it can activate the brain.

🌿 Recommended Dosage Ranges

  • Cognitive Support: 250–500 mg daily

  • ADHD / Focus: 250–500 mg once or twice daily

  • Brain Recovery: 500–2,000 mg daily (clinical settings)

Best taken morning + early afternoon.

⭐ Trusted Brands

Fullscript

  • CogniPhos by Designs for Health

  • Pure Encapsulations Citicoline

  • Thorne Citicoline

Amazon

  • Jarrow Formulas Citicoline (CDP-Choline)

  • Double Wood Citicoline

Chocolate Truffle Close-Up

CocoaVia

🧠 What It Supports

CocoaVia contains high-potency cocoa flavanols, which support:

  • Improved cognitive performance

  • Sharper memory + processing speed

  • Enhanced focus + mental clarity

  • Improved blood flow to the brain

  • Cardiovascular health + circulation

  • Anti-inflammatory + antioxidant protection

  • Healthy nitric oxide signaling

One of the most research-backed flavanol supplements for brain + heart.

⚠️ Possible Side Effects

Generally very well tolerated.

Occasionally:

  • Mild nausea (if taken without food)

  • Headache (rare; usually hydration related)

  • Caffeine sensitivity (very small amount naturally occurring)

  • Loose stools if taking high doses

🚫 Major Interactions & Safety Notes

Use caution with:

  • Blood thinners (Warfarin, Eliquis) – flavanols may mildly enhance blood flow

  • Stimulants – can increase circulation + alertness

  • Blood pressure meds – may mildly lower BP

  • MAO inhibitors – theoretical additive effects

Avoid in:

  • Pregnancy/breastfeeding unless approved by provider

  • Severe liver disease (rare concern but best to clarify)

No issues with SSRIs, SNRIs, TCAs, antipsychotics, or mood stabilizers — generally safe.

🌿 Recommended Dosage Ranges

Evidence-based dosing:

  • 200–500 mg cocoa flavanols daily
    (Most clinical studies use 500–750 mg)

CocoaVia packages typically deliver:

  • Cardio Health Capsule: 500 mg flavanols/day

  • Brain Health Capsule or Stick Pack: 750 mg/day

Take in the morning or early afternoon for best cognitive effect.

⭐ Trusted Brands

Fullscript

CocoaVia is typically purchased through the brand directly or Amazon; however, similar flavanol products include:

  • Designs for Health Cocoa Luxe

  • NOW Foods Cocoa Flavanols

Amazon

  • CocoaVia™ Cardio Health Capsules

  • CocoaVia™ Memory + Focus Capsules (Brain Health)

  • CocoaVia™ Stick Packs (Cocoa Flavanol Drink Mix)

Delicate Leaf Branch

Gingko (Tebonin)

🧠 What It Supports

  • Cognitive function + memory

  • Tardive-Dyskinesia

  • Age-related cognitive decline; dementia

  • Attention + mental clarity

  • Circulation to the brain

  • Reduction of “brain fog”

  • Mood balance

  • Antioxidant + neuroprotective effects

  • May support age-related cognitive decline

  • Can benefit individuals with ADHD symptoms (mild support)

⚠️ Possible Side Effects

Most are mild but important to note:

  • Headache

  • Stomach upset

  • Dizziness

  • Mild nausea

  • Restlessness or light stimulation (rare)

  • Increased bleeding tendency (important!)

Stop at least 7 days before surgery.

🚫 Major Interactions & Safety Notes

Ginkgo affects platelet function and CYP pathways → use carefully.

Do NOT combine with:

  • Blood thinners: warfarin, Eliquis, Xarelto

  • Antiplatelets: aspirin, Plavix

  • NSAIDs: ibuprofen/naproxen (increases bleeding risk)

  • Seizure medications: may lower seizure threshold

  • SSRIs/SNRIs — theoretical risk of serotonin effects (low, but caution)

Extra caution in:

  • Pregnancy or breastfeeding

  • Anyone with bleeding disorders

  • People prone to migraines

  • History of seizures

🌿 Recommended Dosage Ranges

  • Standard cognitive support: 120–240 mg/day

  • Divided doses morning + afternoon preferred

  • Choose standardized extract 24% flavone glycosides / 6% terpene lactones

⭐ Trusted Brands

 

Fullscript

  • Pure Encapsulations Ginkgo – clean, hypoallergenic

  • Integrative Therapeutics Ginkgo – standardized, clinically used

  • Vital Nutrients Ginkgo – strong quality control

Amazon

  • NOW Ginkgo Biloba 120 mg – reliable + third-party tested

  • Doctor’s Best Extra Strength Ginkgo – standardized extract

Avoid non-standardized bulk powders.

Assorted Glass Containers

Coenzyme Q10 (CoQ10)

🧠 What It Supports

  • Cellular energy production (mitochondrial support)

  • Brain fog + cognitive fatigue

  • Mood stability + emotional regulation

  • Heart health + circulation

  • Stress recovery + antioxidant protection

  • Healthy metabolism

  • Physical energy + exercise recovery

Bonus:

CoQ10 is especially helpful for patients with fatigue, statin use, mitochondrial vulnerability, burnout, or those feeling “exhausted but wired.”

⚠️ Possible Side Effects

CoQ10 is very well tolerated. Potential mild effects:

  • Stomach upset or nausea (rare; take with food)

  • Headache

  • Insomnia if taken too late in the day

  • Mild agitation (rare)

🚫 Major Interactions & Safety Notes

Use caution with:

  • Blood thinners (Warfarin/Coumadin) – may reduce effectiveness; monitor INR

  • Blood pressure medications – CoQ10 may mildly lower BP

  • Diabetes medications – may mildly affect glucose

  • Chemotherapy agents – potential interactions; avoid unless oncologist approves

Avoid in:

  • Pregnancy / breastfeeding (insufficient data)

  • Active cardiovascular instability unless medically supervised

🌿 Recommended Dosage Ranges

  • General wellness: 100 mg daily

  • Fatigue or mood support: 100–200 mg daily

  • Statin users: 200 mg daily

  • Severe fatigue / mitochondrial support: 200–300 mg daily

Best taken in the morning or with lunch (stimulating for some people).
Take with fat for best absorption.

⭐ Trusted Brands 

Fullscript

  • Thorne CoQ10 – extremely clean, highly absorbable

  • Designs for Health CoQnol Ubiquinol – excellent mitochondrial support

  • Pure Encapsulations Ubiquinol-QH – hypoallergenic, great for sensitive patients

Amazon

  • Qunol Ubiquinol – clinically studied absorption

  • NOW CoQ10 – consistent, third-party verified

💡 Ubiquinone vs. Ubiquinol 

  • Ubiquinone: classic form, still effective

  • Ubiquinol: more bioavailable; best for older adults or patients with fatigue

Cinnamon And Cloves

Ginseng

🧠 What It Supports

  • Energy & vitality without stimulant jitters

  • Mental clarity + cognitive performance

  • Focus + productivity (especially when fatigued)

  • Stress resilience / adaptogenic support

  • Immune health

  • Healthy cortisol balance

➕ Sexual Health Benefits

  • Improved libido in men & women

  • Better erectile function

  • Enhanced arousal and sexual satisfaction

  • May support hormonal balance and vitality

⚠️ Possible Side Effects

Typically mild but may include:

  • Headache

  • Insomnia if taken late in the day

  • GI upset

  • Increased heart rate (rare)

  • Restlessness (dose-dependent)

  • Possible acne flare in sensitive individuals

🚫 Major Interactions & Safety Notes

Use caution with:

  • Stimulants (Adderall, Vyvanse, caffeine) → may amplify effects

  • Blood pressure medications (can mildly raise or lower BP unpredictably)

  • Anticoagulants (Warfarin, Eliquis) → may increase bleeding risk

  • Diabetes medications → may lower blood sugar

  • Antidepressants (SSRIs/SNRIs) → theoretical interaction; monitor anxiety

  • MAOIs → contraindicated

Avoid in:

  • Pregnancy (stimulating effects)

  • Uncontrolled hypertension

  • Bipolar disorder with mania risk (may feel activating)

🌿 Recommended Dosage Ranges

  • Energy / Focus: 200–400 mg daily

  • Cognition: 200–300 mg daily

  • Sexual function: 1,000–3,000 mg standardized extract daily (varies by product)

  • Immune support: 200–400 mg daily

Best taken in the morning or early afternoon.

 

⭐ Trusted Brands 

Fullscript

  • Korean Ginseng by Herb Pharm – clean, potent extract

  • Panax Ginseng by Pure Encapsulations – hypoallergenic, reliable

  • Designs for Health Adrenotone – ginseng blend for stress + energy

Amazon

(Choose third-party tested only)

  • Nature’s Answer Panax Ginseng – high quality extract

  • NOW Panax Ginseng – cost-effective + consistent

White Shaker Bottle

Creatine

🧠 What It Supports

  • Cognitive performance

  • Memory + mental processing

  • Mood support

  • Energy production (ATP)

  • Muscle recovery

  • Brain health after stress or burnout

  • ADHD support (emerging research)

⚠️ Possible Side Effects

  • Mild bloating

  • Water retention

  • GI upset if taken without water

  • Headache (rare)

Very safe long-term.

🚫 Major Interactions

Creatine is extremely low-interaction.
Use caution only with:

  • Dehydration risks

  • Kidney disease (discuss with provider)

No significant psych med interactions.

🌿 Recommended Dosage

  • Standard: 3–5 g daily

  • Brain support: 5 g daily

  • No loading phase needed

⭐ Trusted Brands

Fullscript: Thorne Creatine


Amazon: Optimum Nutrition Creatine, BulkSupplements Creatine Monohydrate

Hands Holding Vials

Inositol

🧠 What It Supports

Inositol is a naturally occurring B-vitamin–like compound that supports:

  • Bipolar depression

    • May help improve depressive symptoms

    • Supports serotonin signaling

    • Often used as an adjunct in mood stabilization

  • Fatigue & brain fog

    • Helps stabilize energy through insulin regulation

    • Supports calming neurotransmission

  • Bulimia & binge-eating urges

    • Reduces compulsive urges + craving intensity

    • Helps regulate serotonin and insulin responses

  • Psoriasis

    • Helps balance immune response

    • Reduces lithium-related psoriasis flares

  • Anxiety & OCD symptoms

  • PMDD + menstrual-related mood changes

  • Sleep quality (especially when combined with magnesium)

⚠️ Possible Side Effects

Usually very well tolerated. Possible mild effects:

  • Gas or bloating

  • Loose stools at high doses

  • Sleepiness (large nighttime doses)

  • Headache (rare)

Lower dose if GI upset occurs.

🚫 Major Interactions & Safety Notes

Inositol is generally safe, but consider:

Use caution with:

  • Mood stabilizers (Lithium):

    • May reduce lithium-induced psoriasis (good), but very high doses can alter lithium effectiveness → monitor mood

  • SSRIs / SNRIs:

    • Typically safe; monitor for increased serotonergic activity

  • Diabetes medications:

    • Inositol improves insulin sensitivity → blood sugar may drop faster

Avoid or use only with close oversight in:

  • Type 1 diabetes (needs glucose monitoring)

  • Pregnancy/Breastfeeding: safe in PCOS dosing, but higher psychiatric doses need provider approval

🌿 Recommended Dosage Ranges

 

Mood + Bipolar Depression:

  • 6–12 grams per day (divided 2–3x/day)
    Higher therapeutic dosing should be supervised.

Bulimia / Binge Eating / OCD-type urges:

  • 12–18 grams per day (divided)
    Strongest evidence at higher range.

Psoriasis (esp. lithium-induced):

  • 6 grams daily

Fatigue / Energy Balance:

  • 2–4 grams daily

General calming / anxiety support:

  • 2–6 grams daily

Start low (1–2 g) and increase slowly to reduce GI effects.

⭐ Trusted Brands 

Fullscript

  • Jarrow Formulas Inositol Powder – highly pure, easily dosed

  • Designs for Health Inositol – medical-grade powder

  • Pure Encapsulations Inositol – hypoallergenic capsules/powder

Amazon

  • NOW Myo-Inositol Powder – third-party tested

  • Bulk Supplements Inositol – simple, reliable, budget-friendly

Contact Us

Address

223 East Virginia Street

Tallahassee, FL 32301

Contact

404-606-0617 cellular

trish@serenerestoration.com

Opening Hours

Day, Evening and Weekend Availability

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Text or email to begin your mental health journey. Your first step will be a personal phone call with Trish to schedule your initial visit—no bots, no call centers. A live person. Every time.

Text 404.606.0617 

Email:  trish@serenerestoration.com

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